Causes of extreme hunger

Extreme hunger

Extreme hunger is defined as a condition that affects the body when it does not receive enough calories, nutrients such as minerals, vitamins, dietary fibers and other substances, or as a result of an increase in metabolism in the body which leads to a constant desire to eat meals during the day, This article will identify the causes of extreme hunger.

Breakfast is overlooked. Breakfast is one of the most important meals to be taken during the day, so be sure to take regular care to regulate your blood sugar and not feel the need to eat other meals in large amounts during the day.
Lack of sleep: The lack of sleep affects the appetite, and makes the person feel very hungry constantly, so you must get enough sleep at least eight hours continuous at night.
Drought: The body can become dehydrated, and therefore lead to extreme hunger. To treat this problem, be careful to eat at least eight glasses of water during the day, instead of artificial juices or beverages that contain calories.
Tension: A person’s stress stimulates the production of adrenalin and cortisol hormones, as well as reducing the production of serotonin levels in the brain, causing severe hunger.
Eating processed foods, rich in chemicals that slow down the function of leptin is the hormone responsible for feeling full, and these foods are often high in calories, in addition to being of little use.
Eat fatty carbohydrates, a substance that is easy for the body to digest in a quick way.
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Non-calorie soft drinks, which contain sugar substitutes, increase appetite, and contribute to a strong sense of hunger.
Eating meals quickly and without being fully chewed makes you feel very hungry.
Health problems: such as dysfunction of the thyroid gland, in addition to taking some drugs and stimulants.
Pregnancy: affects the appetite of pregnant women, especially in the first three months, as a result of hormonal disturbances.
Exercise: It increases stress and fatigue and leads to burning calories, and thus feeling very hungry.