Abdominal gases
Some people suffer from constant movement in the abdomen due to the accumulation of gases caused by abdominal and stomach disorders. These gases may continue throughout the day, week or month, causing the patient to feel bloated in the abdomen and swelling of the abdomen.
Abdominal gases have many causes and treatments depending on the cause of their occurrence, and the cause is discovered by observing the food eaten by the person or through medical examination and consult a doctor.
Causes of abdominal gases
- Exposure to severe cold and air, or to severe heat and continuously.
- Eat frequently and irregularly, and increase the number of meals a day, leading to excessive gas in the abdomen and gastrointestinal disorders.
- Colon irritation due to the sensitivity of some foods that are not borne by the digestive system in some.
- Eat soft and harmful drinks.
- Tension, anxiety, thinking constantly, fear also.
- Eat foods full of oils and greasy, which are difficult to get rid of and digest.
- Eat gum continuously throughout the day, and smoke too much.
- Eat fiber-rich foods such as lettuce, cabbage, and beans.
- Eat sweets a lot, such as chocolate and sugars.
- Sleep immediately after lunch.
- Eat in the wrong way and fast and do not be complacent, as well as drinks.
- The aging of the enzymes that digest the food, which leads to the survival of food long in the abdomen.
- Due to some side effects of some medications, especially those related to the digestive system.
Treatment of abdominal gases
- Follow a good diet that keeps the digestive system intact, for comfort and avoid suffering from abdominal pain, bloating and irritability.
- Eat fruits and vegetables rich in interest, and replace them with some main meals.
- Drink plenty of water and fluids in general, keep away from artificially sweetened juices and keep away from too much sugar in sodden drinks.
- Drink some comfortable herbs for the abdomen, such as anise, mint and sage without dehydration, as well as green tea and ginger.
- Exercise such as swimming, walking and jogging, to get rid of abdominal gases, feeling of agility and speed of digestion.
- Eat carbon pills sold in pharmacies.
- Wear appropriate clothing in extreme or extreme cold conditions, to avoid exposure to cold.
- Stay away from drinking alcohol.
- Consult your doctor and take necessary advice from him and take necessary treatment.
- Taking the pill either orally or by placing it in the water helps to cleanse the digestive system from all the causes of the disorders.