Colon
The colon is one of the important parts of the digestive tract. Its main components are the large intestines. Its function and importance in the human body is to absorb water and a part of the food, as well as to analyze the organic matter found in the waste by the fluorine bacteria.
The colon is exposed to several health problems due to several reasons, whether satisfactory, or by unhealthy eating habits, and we will know below on the treatment of the final colon, and identify the most important symptoms that accompany the pain.
Ultimate Colon Therapy
It is said that the colon patient is a doctor himself, and the final treatment is following the instructions and preventive advice during the period of treatment of medicine from the doctor, and that is as follows:
- Stay away from stress and nervousness which is one of the stimulants of irritation of the colon, and try to lie down and calm and meditate on nature.
- Eat a healthy diet, such as reducing fried foods, oils, and fatty meals that contain a large amount of fat; as they increase diarrhea and abdominal pain.
- Stay away from spices and spices that irritate the colon and cause pain.
- Avoid smoking and alcoholic beverages.
- Stay away from soft drinks, drinks that contain high caffeine and stimulants.
- Avoid excessive foods that cause bloating and gas, such as cabbage, broccoli, and beans.
- Stay away from gum and sweets made from artificial sweeteners that are hard to digest, and therefore cause gas and diarrhea.
- Many foods containing dietary fiber that promote digestion and facilitate, and are available in whole grains, vegetable salad, and some types of fruit.
- Drink about six or eight glasses of water daily, softening the bowel movement.
- Eat small and healthy meals instead of eating a large and oily meal.
- Chew food well until digestible in the stomach.
- Eating plenty of yogurt is one of the most suitable foods for the colon patient because it contains beneficial bacteria.
- Pay attention to drinking herbal drinks that relieve colon symptoms such as mint and green tea.
- Eat ginger continuously. It is a natural lotion to relieve Irritable Bowel Syndrome. It contains antioxidants, vitamins and disinfectants. In a cup of boiled water, pour half a teaspoon of boiling water for 10 minutes before drinking it.
Irritable bowel syndrome
- Pain in the lower abdomen, especially after eating a meal.
- Diarrhea or constipation.
- Abdominal distension, forming gases.
- Feeling uncomfortable after spending the need in the bathroom.
- Vomiting and nausea especially after eating.
- Continuous fatigue and tiredness.
- Frequent headaches.
- Anxiety, bad mood, and mental disorders.