Dieting for Irritable Bowel Syndrome
Irritable bowel is a chronic disorder of the gastrointestinal tract, affecting the large bowel called colon. It is not genetically, infectious or cancer-causing. It affects women more than men, and is common among 20% of adults. The causes of irritable bowel syndrome are limited to stress, anxiety, stress, and erratic eating habits. In this article we will present a special diet for the treatment of irritable bowel syndrome, a diet to reduce the weight of colonists, and some other dietary tips.
FODMAP for Irritable Bowel Syndrome
About diet
The owner of this diet is food specialist Su Shepard, which relies on the amount of carbohydrates and sugars short-chain, which does not ferment in the intestines by bacteria fermentation, and that by eating foods containing:
- Fructose, such as: apples, melons, mango, honey.
- Lactose, such as dairy products.
- Glactans, such as legumes.
- Polyols, such as: cherry, apricot, and avocado.
- Note: This diet does not mean complete abstinence from other food items, it only allows beneficial bacteria to work in the digestive system, 6-8 weeks, preferably followed by a nutritionist.
Importance
- Reduces gastrointestinal disorders, such as: abdominal pain, gas, and swelling symptoms.
- Relieves intestinal infections and associated symptoms.
- Reduce the amount of waste that the body exits.
Antibiotic for Irritable Bowel Syndrome
- Breakfast: 2 eggs of boiled eggs, 50 grams of skimmed cheese or yoghurt, half a slice of white bread, or a whole slice of vino bread and half a cup of tomato juice, carrots or peeled orange.
- Snack: a cup of tea or decaffeinated coffee or green coffee coffee with a tablespoon of sugar.
- Lunch: 1 cup of warm lemon soup (no seasonings or black pepper), 100 grams of beef, 4 tablespoons of rice, 1 tablespoon of olive oil or corn, a large dish of sauteed vegetables, and a glass of fruit juice.
- Snack: A cup of fruit cooked without sugar, half a cup of milk or a glass of fresh juice.
- Dinner: 1 cup of skimmed raib, medium grain of boiled potatoes, and a tablespoon of butter.
- After dinner: a warm cup of herbs, such as: coriander, fennel, peppermint, or mint.
Nutrition Tips for Irritable Bowel Syndrome
- Regularity of eating.
- Avoid constipation, by regularly defecating and taking adequate amounts of fluids and fiber.
- Eat soft or mashed.
- Avoid large, high-fat meals.
- Avoid foods that cause allergic reactions in the digestive system, such as: cheese, wheat, yeast or eggs, and can be inferred through personal experience or tests.
- Avoid foods that cause gas, such as: beans, cabbage, cauliflower, broccoli, onions, raw garlic, sweets and sugars.
- Minimize coffee, soft drinks, pans, fast food and ice cream.
- Stay away from smoking.
- Eat yogurt or yogurt, because it contains beneficial bacteria that help digestion and facilitate.
- Eat soothing beverages daily, such as: anise, peppermint and green tea.