IBS
The gastrointestinal colon is the most common gastrointestinal disease in many people. The symptoms vary from one person to another. There is some clear and consistent evidence in all gastrointestinal colonists. People suffering from gastrointestinal disorders during eating certain foods , And in this article we will talk about the causes, methods of treatment and prevention, and symptoms associated with it.
Gastrointestinal symptoms
The severity of these symptoms varies from person to person depending on the nature of the body. This does not mean not paying attention to the symptoms, and not going to the doctor to take the necessary treatment for each case, which is as follows:
- Feeling of bloating in the abdomen.
- Diarrhea or constipation.
- Severe pain in the abdomen is like strong cramps, with the sound of the bowel movement clearly.
- The appearance of some mucus with stool.
- The gases are strong and painful.
Causes of gastrointestinal colon
Scientific studies have not yet established the causes of gastrointestinal disturbances, and what has been shown to people with irritable bowel syndrome is one reason, a very high rate of serotonin, a chemical that plays a very important role in the functioning of the digestive system.
Factors affecting the digestive colon
- Scientific studies have shown that the symptoms of colorectal gastroenteritis are more severe when eating foods such as milk, chocolate, soft drinks, and some grains such as chickpeas, beans, peas and lentils, and exposure to stress, anxiety and nervousness. Such as chewing gum and low-calorie dairy products, it means that the digestive system is unable to digest sugars, and does not mean gastrointestinal colon injury.
How to treat the digestive colon
The infection of the digestive colon does not mean that there is any type of inflammation, but the solution is in prevention rather than treatment through some medicines and drugs, and the treatment remains according to the nature of each body and what suits him, and this is determined by the doctor to get the best solutions, but will put in the hands of readers Some natural ways to avoid gastrointestinal symptoms.
Reduce stress and anxiety
- Avoid eating foods that increase bowel disorders.
- Eat hot and soothing drinks for the colon; such as hot lemon juice, chamomile, boiled cinnamon, anise and cumin.
- Taking tablets helps in rapid digestion.
- Eat supplements that enrich foods that cause gastrointestinal colon.
- Exercise regularly, without any effort on the body.
- Eat plenty of fluids, while avoiding natural orange juice alone, but add a tablespoon of lemon juice to each orange cup.
- Stay away from soft drinks and replace them with natural herbs and juices.