Abdominal gases
Is the state of wind out of the body voluntarily or involuntarily, and the form of either the exit of the wind or burping, and the gases are one of the most embarrassing cases that may be exposed to any person, it may hit at critical times, such as: attend a meeting or when using the elevator and others, It is a condition of nature and has a variety of causes, can not be prevented but can be minimized and avoid some of the reasons that lead to their formation.
the reasons
There are many reasons that lead to its existence, the most important of which are:
- Swallow amounts of air when eating specifically and quickly.
- Drink some liquids that contain a high percentage of gases, which contain carbonates such as soda.
- Neurological Disorders When a person is nervous, some air moves into the lower digestive tract.
- The presence of bacteria in carbohydrates that ferment in the colon, which is not properly digested in the small intestine.
- Eat fruits, vegetables and legumes; because these foods contain fiber significantly.
- Some diseases, such as irritable bowel syndrome, cause these gases to cause excessive gas in the abdomen, as well as constipation.
- Some medications, such as antibiotics, inhibit the action of natural bacteria in the stomach, as well as frequent use of laxatives.
the cure
The treatment is to stay away from the causes leading to the exit of these gases, in addition to eating some natural recipes, the most important of which are:
- Fennel: The first treatment, the fastest and best way, it saves the person from the gases after minutes of eating a little of his pills.
- Mint: Of the best medicinal herbs that can be prepared at home.
- Seeds of caraway Treats swelling and leads to feeling comfortable.
- Turmeric seeds: Eliminate bloating by adding a tablespoon of turmeric to boiling water, and after two minutes it is drunk.
- Clove: Eliminates bloating by placing three cloves of clove in boiling water, and drinking it after ten minutes.
- Lemon with baking soda: The lemon is squeezed with a little baking soda, then add the baking soda again until the fizz stops, add water to dilute the solution, and then drink it.
- Ginger: Eat a piece of fresh ginger after each meal.
- Apple cider vinegar: Place two tablespoons of apple cider vinegar into a glass of warm water, then let the water cool down, then be drunk.
- Chamomile and anise: By boiling a quantity of any of them into the water and then drinking it.