Abdominal gases
Many people suffer from abdominal gases due to ingestion of air during eating, obesity, constipation, indigestion, fast food intake, eating large amounts of food in a single meal, over-eating hot foods containing spices and stimulants, and increasing the intake of foods high in fiber Milk and its derivatives, and change in hormones especially in women before menstruation, neuromuscular injury, and taking medications whose side effects increase abdominal gases.
Recipes to get rid of abdominal gases
Fennel seeds
Cook a small amount of fennel seeds after eating a large meal. Place in a cup of hot water a teaspoon of fennel seeds, cover the cup for between 5 and 10 minutes, then half the mixture, and drink the recipe three times a day.
Mint
Cook fresh mint leaves for gas, or put a bag of mint tea in a glass of hot water for 10 minutes, and drink the recipe twice a day or three times.
Pumpkin
We add a cup of pumpkin to our own meals; it helps flush food in the digestive tract, or grinds it on the grill and eat it in a meal.
Ginger
Place a teaspoon of ginger powder in a cup of boiling water, and pour for 10 minutes. Add a small amount of fresh lemon juice and honey, and drink the recipe three times a day.
Chamomile
Drink a cup of water, put a bag of chamomile tea in it, cover the cup for 10 minutes, add it before drinking it or a few drops of fresh lemon, remove the bag and half the mixture, and drink the recipe between the meals.
the banana
Eat a banana as a snack between the main meals, or add it to baked sweets or fruit salad.
Lemon
Drink a cup of warm lemon in the early morning; it helps clean the digestive system if it is drunk on the stomach.
Tips for getting rid of abdominal gases
- Stay away from some drinks that cause blower, soft drinks, and stimulant drinks.
- Eat adequate amounts of food rich in dietary fiber that helps to stop constipation.
- Drink enough fluids throughout the day. Fluids help prevent constipation and swelling from constipation.
- Stop smoking, which increases the chances of gas in the abdomen through inhalation of large amounts of air.