Colon
Many people suffer from irritable bowel syndrome, causing them a lot of painful side effects, most notably abdominal distension, frequent gas, headache, heart palpitations and shortness of breath. They should take care of the quality of the foods they eat, And effective in alleviating the symptoms associated with it, as we will show in this article some of those drinks tried and useful in it.
Drinks for colon treatment
- The drink is one of the most soft drinks to relieve colic pain and get rid of the constipation problems associated with it, and prepare the drink by soaking a tablespoon of seeds in a large cup of boiling water for five minutes, and then drink it cold.
- Flaxseed: It is taken as a drink, and is served with a few sprigs of seed in a glass of water, or by eating a teaspoon of seeds or a tablespoon of oil three times a day. Flaxseed is known for its effectiveness in alleviating colitis.
- Peppermint: It is a useful herb in the treatment of diseases of the digestive system in general and the colon in particular; because it contains a large proportion of oil helps to calm the muscles and contractions of the colon, and can get a drink boiling a glass of water well, and then add a few fresh leaves, Ten minutes before drinking it cool.
- Fennel seeds: recommended by doctors for colon patients because of its good effect on the muscles, and be taken through boiling with a cup of water and drink cold.
- Crabs: One of the most important herbs that eliminate the gases and bloating abdomen, and thus is an effective treatment to calm the stomach Irritable bowel syndrome, and prepare the drink by boiling a glass of water, and add a few of them, leaving them drenched for ten minutes before drinking.
- Aniseed: A colon patient is advised to drink anise drink constantly; it works to calm the nerves of the colon and the digestive system in general.
- Ginger: Drink it as a drink by soaking a piece of it in a glass of boiled water or milk or with lemon, or by eating fresh green as a kind of spice in food.
- Green tea: It is a common drink in weight loss diet systems, as well as its effectiveness in relieving colon pain by calming muscle cramps and cramps.
Tips
- A colon patient should avoid psychological stress because of its negative effects.
- Maintain a healthy diet and keep away from hot spice.
- Exercising constantly, movement is good in alleviating colorectal pain.