IBS
Irritable colon or irritable bowel syndrome is scientifically termed (Irritable Bowel Syndrome) It is a common functional disease that affects the large intestines and digestive system, which is mainly caused by irritation of the colon and bowel disorder by many factors, accompanied by a number of disturbing symptoms that negatively affect the health of the body, including many abdominal pain and cramps, disorders of digestion, Such as constipation, diarrhea, and swelling, and because of its negative impact we will review the most prominent medical and popular ways to cure, in addition to the most prominent causes of infection.
Foods that treat irritable bowel quickly
- Drink anise: Anise contributes to soothe colon irritation, relieve digestion problems especially indigestion, and soothe the nerves.
- Ring: The ring removes the body from mucus associated with stool, which is one of the most difficult signs and symptoms of irritable bowel syndrome.
- Karawiya: Karawia proved its great effectiveness in getting rid of bulges, expelling gases, and alleviating stomach and colon pain.
- Fennel: You can take advantage of it by chewing its seeds, or by boiling it in a glass of water.
- Ginger: Ginger contains a high percentage of essential elements that contribute to the positive effect on the movement of the large intestine and colon.
- Flax Seeds: Eat three tablespoons of them two to three times daily, containing important minerals for the body, which lose a large part of them with diarrhea accompanying the colon.
- Honey: Honey is one of the best natural disinfectants for stomach and intestines.
Irritable bowel causes
- Poor diet by people.
- Instability of physiological state, excessive nervousness, anxiety and tension.
- The presence of digestive problems and diseases.
- Problems with bowel muscles.
- Hormonal changes and disorders.
- Physical stress.
- Some types of antibiotics.
Tips To Reduce Irritable Bowel Syndrome
There are many medical and alternative treatments to alleviate the problem, but do not get rid of them radically, as the colon irritable diseases that accompany people for long periods, and we will talk about the most important tips to reduce symptoms:
- A healthy and balanced diet is far removed from foods that increase irritation of the colon and intestines and lead to gastrointestinal disorders. In general, foods that increase bulges, including chickpeas, beans, lentils, corn, cabbage, milk, etc., Foods rich in fiber, which are found in a large proportion in vegetables and fruits.
- Sleep enough.
- Exercise continuously.
- Reduce drinking stimulants especially tea.
- Avoid soft drinks.