Digestive
The digestive system is the essence of life energy, health and longevity, but unfortunately the problems of digestion and constipation have become the dominant feature in societies. We spend millions on laxatives, antacids, fibers and enzymes often, and we know that a healthy diet is enough to regulate things.
Foods to improve digestion
To maintain the health of the digestive system in the best way and avoid many modern diseases, it is recommended to add these seven foods to your diet:
Shea seeds
Shea seeds are native to Mexico and Guatemala and are rich in nutrients and antioxidants. These are small, tasteless seeds that are either dark brown, white or black and are an excellent source of fiber, omega-3 fatty acids, minerals, and antiperspirants. Two tablespoons of Shea seeds are given 10 grams of fiber, providing 33 percent of the recommended daily amount of fiber, which treats inflammation, reduces cholesterol, and regulates bowel function.
The idea of using Shea seeds: The outer layer of shea seeds is swollen when mixed with liquids to form a gel that can be used as an alternative to eggs. Simply mix a tablespoon of shea seeds with three tablespoons of water and leave to blend for 15 minutes.
Coconut Oil
Coconut oil is solid in room temperature and has a sweet and strange taste, an excellent alternative to butter or oil. Unlike its counterparts, it contains antimicrobial properties, it also contains fatty acids that can improve digestion, immune system , Energy and metabolism at once.
An idea for using coconut oil: Use coconut oil when frying eggs, potatoes, vegetables, and baking.
Margarine
Margarine is a butter after removing many milk fats, sugar, and lactose. Unlike butter, however, ghee does not grind at room temperature and keeps its original stock for up to a year.
Fat and other oils can slow digestion in the body and give us a feeling of heaviness in the stomach, but ghee stimulates the digestive system by encouraging the secretion of stomach acids to break the food.
Salmon
Salmon is a healthy and anti-inflammatory food, in addition to its delicious taste, preferably freshly eaten.
Squash
Zucchini is one of the types of vegetables that give a sense of fullness, and works to moisturize the skin, and improve digestion in a manner, and remove and prevent the prevention of cancer-causing toxins from the stability of the colon, which works to cleanse the digestive system, especially the intestines because of the high content of fiber. The zucchini can be green or dark yellow, and can be eaten grilled or added to baked dishes, but be aware that most nutrients for zucchini are present in the skin, so it is best not to remove them when preparing meals. To take advantage of the maximum benefits are recommended to eat fresh.
Bone Sauce
Bone marrow is an easy, simple and cost-effective way to improve digestion, reduce inflammation and protect against infection. Gelatin in bone marrow protects and strengthens the digestive tract, improves digestion, and bone marrow also contains minerals, including calcium, magnesium and phosphorus. , And sulfur.
The idea of preparing bone broth: Place a piece of carrots, celery and onions in a deep saucepan, add the bones with a garlic clove, a workshop of salt, a large spoonful of apple cider vinegar, and dip the ingredients in water, leaving it to simmer to boil.
Pickles
Pickled vegetables contain a very high proportion of probiotics and have therapeutic properties, and play a large role in rid of the body of toxins, and the most important pickled vegetables that prepare home and easily pickled cabbage.