Many of us face the problem of stomach gases, which suffer the vast majority of people in the winter in particular, and the causes of this problem because of the large intake of foods containing legumes and grains that lead to the emergence of gases in the abdomen and there are many other reasons behind the Dhawhur Abdominal gas The most common cause is eating chickpeas and beans as well as taking soft drinks that fill the abdomen with gases that cause abdominal distention and fill the stomach with gas that causes a feeling of discomfort and cause a bad appearance of the body and make the owner feel uncomfortable and embarrassed most often Times.
We can address the problem of the appearance of gases in the abdomen through the following instructions and useful tips that can be used to overcome this disturbing phenomenon:
- Method 1: In order to get rid of stomach gases, you can take cumin, as cumin is a natural remedy for the problem of gas in the abdomen and you can prepare cumin in several ways to take advantage of useful properties to treat swelling cases that affect the whole body if the person is bulging, You can first boil cumin, boil water and add cumin to the water in a suitable amount and then leave it a little and after you can drink cumin to take advantage of its characteristics, and you can also sprinkle cumin on the food is a desirable way to enjoy the delicious taste of cumin on food in some Lat.
- Method 2: You can stay away from the soft drinks that people eat in large quantities and which negatively affect health in general. Soft drinks contain many unavoidable gases. Of the health benefits you can enjoy without being tolerated by bulging.
- Method 3: Try to get rid of foods rich in chickpeas, lentils, cereals and legumes, which lead to gas in the abdomen, and you can avoid eating large quantities of some vegetables that cause bloating like a flower.
Flatulence can also be caused by talking through food, smoking and many other negative things that we can avoid to stay healthy.