Constipation is one of the most common diseases, such as diseases of the nervous system, bowel disease, and thyroid diseases. It may be caused by the side effects of some medicines, and it is possible that it occurs because of eating unhealthy food full of fat does not have any fiber, and dry the body because of the lack of juice and water, and may occur constipation due to stress and anxiety and psychological pressure.
How to get rid of constipation
- Healthy eating rich in fresh fruit and vegetables, especially vegetables and fruits that contain fiber, increases the activity of the intestines and discards such as apples, tomatoes, carrots, cabbage, melons, squash and oranges, and eating them because they contain a lot of fiber.
- Eat whole-grain wheat bread because it contains fibers that facilitate digestion, whole grains, and must be avoided from starches such as rice, pasta and white bread.
- Drink drenched some herbs such as anise and peppermint, and keep away from soft drinks because of the containment of caffeine, which increases the problem of constipation.
- Eat food well to facilitate intestinal digestion, eat it slowly and eat quickly.
- Some types of oils that improve bowel movements such as olive oil and castor oil,
- Take a tablespoon of honey on the stomach when waking up once a week, then drink warm water after.
- Preserving breakfast, it activates the intestine early and prepared for the reception and digestion of food well.
- Drink large quantities of water in order to help the intestines to digest and move the food and discard the waste and easy to remove them from the body.
- Many juices, such as peach juice, stimulate the intestines to digest and maintain body moisture.
- Stay away from stress, anxiety and psychological stress that may cause constipation.
- Eat vegetables like choice between meals and when you feel hungry, because it is important in activating bowel movement.
- Work aerobics such as walking, which stimulate blood circulation and help the bowel to function properly.
- Keep away from industrial laxatives that are sold in pharmacies because they work on lazy intestines and become and do not work without an assistant.
- Check with your doctor in case of constipation or accompanied by a lot of pain or the descent of some blood, to assess the situation and provide advice and guidance and treatment necessary.