an introduction
Many people suffer from the problem of gas in the abdomen, which is probably what prompted you to read in this subject, it is important to start to know that the gases come out naturally from the bellies of all people, but the amount of these gases from one person to another, Although gas is normal, it often causes embarrassment to many people, so knowing what causes gas is important because it helps people control the amount of gases in their stomachs and eliminate what causes them and symptoms.
Source of gases
The gas in the gastrointestinal tract consisting of the esophagus, stomach, intestines and large intestine comes from two main sources:
- Swallowing air.
- Undigested foods are exposed to naturally occurring innocuous bacteria in the large intestine.
All people may swallow air during eating, drinking or even talking. Eat fast, talk while eating, chew gum, smoke and use non-oral dentures can increase the amount of air swallowed. . Most of the ingested air comes out through the mouth and not through the intestine, where it exits through burping, but part of the gas swallowed in the stomach may remain in the small intestine where it is partially absorbed.
Gases may be produced as a by-product of digestion by naturally occurring bacteria in the large intestine or colon. These bacteria are responsible for substances such as complex carbohydrates such as sugars, starches and fibers found in many foods. These bacteria are also responsible for cellulose, which is not naturally digested. And the amount and type of gases depends on the type of bacteria in the colon. Each person has certain types of bacteria in his digestive system since birth. These gases include hydrogen and carbon dioxide, methane in some people, and Some gases as hydrogen sulfide gas are responsible for the bad smell. It is important to know that foods that cause someone’s gas may not necessarily cause someone else. You may wonder what foods usually cause stomach gases.
Foods that cause abdominal gases
Most foods that contain sugars cause belly gases, and in contrast fat and proteins cause little gas only, although certain proteins may affect the odor of gases.
Sugars
The sugars that cause stomach gases are rfinoz, lactose, fructose and sorbitol, and here we deal with them in some detail.
Raffinose
Legumes contain a very large amount of this complex sugar and this sugar is found at a lower rate in cabbage, broccoli, asparagus and in whole grains.
Lactose
Lactose is the natural sugar found in milk and dairy products such as cheese, ice cream and processed foods such as bread and cereals. Many people, especially in Africa and parts of Asia, lack the lactose enzyme needed to digest lactose. In most people, the rate of this enzyme decreases as a result of aging. As a result, most older people have gas after eating lactose .
Fructose
It is found naturally in onions, pears and wheat and is also used as a local ingredient in soft drinks and processed sweeteners.
Sorbitol
It is the sugar found naturally in fruits such as apples, pears, plums and plums and is used in artificial sweeteners and in sweets and sugarless chewing gum.
Starches
Most starches produce gases in the digestive system. Starches include potatoes, corn, pasta and wheat, which are digested and disassembled in the large intestine. Rice is the only starchy food that does not cause gas.
Fiber
Dietary fiber is the carbohydrate that can not be digested in the small intestine and which reaches the colon relatively well and bacteria are specific in the colon by digesting these gases producing substances. Fiber can be classified into two parts: insoluble fibers and insoluble fibers. Soluble fibers dissolve in water and transform Is found in oat bran, barley, nuts, lentils, peas and most fruits. Soluble fiber is not soluble in water but absorbs it. Cellulose (found in pulses, corn, cabbage family), wheat bran and corn bran are all nutrients Vision containing insoluble fiber. Fiber-rich foods contain both soluble and insoluble fiber.
Disposal of gases
Changing the food system, reducing the amount of air swallowed and taking some medicines will significantly reduce the discomfort of the gases. Avoid vegetables and fermented carbohydrates such as beans, broccoli, cabbage and some artificial sweeteners that can reduce the amount of gas produced. People who can not digest lactose can avoid milk products To reduce gas, if the gas is a problem for you to monitor your food and the quality of food and drink you have taken and the timing of gas for about a week to identify the foods that cause you gases or affect the smell.
Doctors may advise people to eat fewer foods that cause gas, but this may mean stopping important foods such as vegetables, fruits, whole grains and dairy products. Doctors may also recommend avoiding high-fat foods to avoid burping. Gases to the small intestines. It is important to know that the amount of gases caused by foods usually varies from person to person and is influenced by the nature of the objects.
Symptoms of gases
Symptoms of gas include bloating, flatulence and abdominal pain. However, bowel disorders such as Irritable Bowel Syndrome may have symptoms similar to those of gas. The best way to relieve gas discomfort is to change diet, take some medications, reduce the amount of air that is ingested, and help Enzymes digestion of carbohydrates and allow eating foods that usually cause gases. Try for one week to explore some foods and beverages that you suspect cause you gas and smell it, then return it to your diet gradually to make sure it is causing you gas.
Important tips
It is important to remember that:
- Gases are present in the digestive system of most people and are common and natural despite the discomfort or embarrassment they cause.
- Most people are overly concerned about gas emissions while in fact it is normal and not cause for concern.
- Gases have two sources: the first is ingestion of air, and the second is the digestion of certain foods by bacteria found in the large intestine.
- Garlic, onions, nuts, peaches, radishes, spicy foods and vegetables such as garlic, tomatoes, squash, okra, and some fruits such as melons, grapes, berries, cherries, avocados, olives, and carbohydrates such as gluten-free.