Colon
The colon or large intestine is part of the gastrointestinal tract where it is at the end. The colon extends from the small intestine to the rectum. Colon has five main parts: cecum, colon, transverse colon, descending colon, and colon. Colon function is the absorption of water and salts, and some food from the residue of food, and works on the analysis of organic matter in the waste by bacteria and fluorine in the large intestine, and ultimately remain the wastes that come out of the body. The bacteria in the colon make certain vitamins like vitamin K.
Irritable colon (irritable colon)
Irritable bowel syndrome is one of the most common diseases affecting the colon. One in five people gets the disease. Women are more likely than men. Irritable bowel syndrome is a digestive disorder.
Irritable bowel syndrome
- Pain in the abdomen, where some suffer from mild pain in the abdomen and it is possible that some patients suffer severe pain, and colic usually at the time of vigilance and does not affect the patient during sleep.
- Inflammation and gas.
- Constipation or diarrhea, which is usually after eating.
- The feeling of not taking out all the intestines.
- The presence of mucus in the stool.
- Chest sounds from the abdomen.
- Psychological disorders (stress and stress).
- Fatigue and fatigue.
Factors that increase the symptoms of the disease
These factors vary from person to person depending on the nature of the body, and the most important of these symptoms:
- Smoking.
- Drink soft drinks.
- Take some medications.
- Over-drinking coffee and tea.
- Eat fried foods.
- Spice and spices in food.
- Some kinds of legumes such as chickpeas, lentils, and some types of vegetables such as cabbage and mallow.
- Stress, nervousness and anxiety.
- Eat large and fatty meals.
- Eat yogurt and milk.
Irritable bowel syndrome
There is no specific treatment for the nervous bowel; it is a chronic disease that the patient must live with, but it is good to follow some guidelines to reduce the symptoms that accompany it.
- Eat regular meals spread over the day at regular intervals, and avoid foods high in fat such as fried foods.
- Drink water in large quantities.
- Exercise and follow it as a way of life, because it helps to tighten the muscles and thus improve bowel movement.
- Get rid of stress and not worry about anxiety through relaxation.
- Eat foods that contain fiber to get rid of constipation.
- Minimize the drinking of tea and coffee.
- Drink herbs that relieve colon symptoms such as green tea, peppermint, and chamomile.