IBS
It is a disorder in the process of absorption of food, water, and salts of various foods coming through the small intestine when the digestive process, carried out by the gastrointestinal tract, and there are many names called colitis, mucus, dysplasia colon, convulsive colon, Irritable bowel syndrome is one of the most common gastrointestinal diseases among people. Women are more susceptible to infection than men. There is no specific age of infection or sex.
Irritable bowel causes
- An unhealthy diet.
- Spread of chemical fertilizers, pesticides.
- Exposure to psychological stress, and negative well-being without movement.
Direct stimuli of the nervous colon
Stress, eat uncooked onions and garlic, various kinds of soft drinks, some medical medicines, drinking tea and coffee, and eating dazzling food, as well as some vegetables such as cabbage, eggplant, mallow, cabbage, exposure to cold air , And eating pulses of various kinds, such as lentils, and drinking dairy products.
Irritable bowel syndrome
- Colic pain in the abdomen, and severe colic is eliminated when going to the bathroom.
- Chronic colic constipation.
- Chronic colic diarrhea.
- Gases and Puffiness.
- Disorders in defecation habits, such as the false desire to go to need.
- Tap in the intestines.
- Sleep disorders and annoying anxiety.
Tips for treating irritable bowel syndrome
- Eat foods rich in fiber such as vegetables, fruits, as well as various authorities.
- Avoid all types of food that lead to bloating in the abdomen such as chickpeas, beans, and lentils, as it produces gases that hinder digestion.
- Keep away from drinking soft drinks of all kinds, because it contains carbon dioxide, which causes swelling in the stomach.
- Avoid eating junk food, fatty, containing high amounts of chili, spices, pickles.
- Chew food quietly and well.
Irritable bowel syndrome
There are many herbs that treat the irritable bowel, and reduce its effect, including the following:
- Anise: Anise works to calm the nerves, as well as it is a source of relief of colon symptoms.
- Ring: Irritable bowel syndrome, by removing excessive mucus, and assisting in the process of output.
- Caraway: It is anti-bloating, and contributes to the relief of irritable bowel syndrome.
- Fennel: It softens the colon, works on sedation, in addition to it eliminates the pain resulting from the movement of the walls of the colon.