Recently, there have been a good number of people who are suffering from severe constipation. It may be chronic constipation, or it may be a second type, which is somewhat symptomatic, that is, during a certain period. These symptoms can be cured.
You must determine the type of constipation you suffer to be able to treat, determine whether the symptom or a long period, those who suffer from it for a long time we are here to examine the operations of the colon, and determine whether there is bulges, or even the presence of thyroid gland, or to be Accidental and occurs due to incorrect dietary and motor habits.
Treatment of accidental constipation:
- Eat laxatives, whether pills or capsules. Consult your doctor to make sure you do not cause any other problems. Taking laxatives can cause diarrhea and sometimes lose control of yourself.
- Drink large quantities of water, water helps to clean the intestine and stimulate its work and do its functions properly.
- Drink plenty of fluids like vegetable soup, lentils and other soups. It is recommended to drink boiled aniseed, fluids are very important to soften the intestines.
- Continuous sports, especially walking, standing and sitting, also help ease and smooth bowel movements.
- Eat foods rich in fiber.
- It is recommended to avoid eating bread and sandwiches, which is one of the most important causes of constipation.
If the symptoms of constipation persists, the individual should go to the doctor to diagnose the cause of the constipation.
Constipation is also a symptom of the various symptoms that a person may experience. He can not remove the stool and may suffer from extreme difficulty when trying to remove it. It may make you feel full and constipation. If prolonged, the body may be exposed to many serious health problems. The problem should be expedited as soon as possible to avoid such problems. A person who is committed to eating healthy eating and exercising is usually less likely than others to get constipation and other diseases.