The human body is exposed to toxins, any internal toxins from the body such as fat and cholesterol and external toxins that come from the environment, such as air pollution and water pollution are all toxins entering the body and affected by human. The non-disposal of toxins in the body leads to the infection of many diseases, so humans have to think how to get rid of toxins in the body so that he did not get rid of them will be exposed to health problems in the liver and urinary tract and digestive system, which is the problem of kidney stones and bladder stones and also suffers Obesity and exhaustion and fatigue and be infected with viruses because the immune system is weak, and the disposal of waste body through the blood, where when the blood is loaded with waste body goes out through the urine and tired urine of the largest toxins in the body so it is recommended to urinate when needed and not It is delayed to avoid urinary incontinence.
And to get rid of body toxins is also recommended to drink plenty of water because water is very necessary in the process of sweating because when one exercises exercise to stimulate the muscles and sweat another way to get rid of the body of waste and therefore prefer to shower when sweating to clean the body first and rid of Smell second. It is also recommended to get rid of fat and cholesterol by exercise. It stimulates the muscles to burn the non-oxidized fat stored in the muscles of the body and by stimulating the muscles are burning fat necessary to move the muscles until you exercise normal activity.
Fast food is one of the most dangerous substances that cause toxins to the body because it frankly contains oxidizing fats harmful to the body and may also contain bacteria The nature of fast food contains harmful fats, where the proportion of cholesterol is high, especially from the oil used in cooking and dietary supplements such as Mayonnaise and Other, so one is keen to reduce the fast food where it can be cooked well and in a healthy way in the houses where the method of roasting to get rid of fat in the process of frying. One of the good nutrition methods we can eat fruits and vegetables is the source of nature and drink natural drinks instead of soft drinks, and is also advised to reduce the intake of sweets that contain a lot of sugars harmful to the body.
For prevention of environmental pollution, it is recommended to stay away from polluted air and breathe moist air near green trees. This is an effective way to prevent toxins, and it is also recommended to drink natural herbs such as the Kurdish syrup, which works to purify the blood and filter it, Eat lemonade, which protects against diseases and works to break the gravel in the body.