Colon
The colon is part of the intestine belonging to the digestive system in humans. It represents the last stage of digestion, where the small intestine absorbs the substances needed by the body and then pass the waste to the colon where it turns into the solid image in preparation for removal from the body, The waste is not taken out of the colon and its presence causes human injury in many diseases, hence the trend to the process of cleaning the colon.
Clean the colon
There are many methods used to clean the colon; some rely on cleaning the colon with medical help by injection, or using pharmaceutical preparations, while others tend to follow the natural methods of cleaning the colon, which is safer and easier to do at home without the need for arrangements Advance.
Home Colon Cleanse
- water: It is the simplest and most safe method of colon cleansing, especially for people with certain types of allergies or chronic diseases. The water softens the food and facilitates digestion and drainage. The cleaning process is done by drinking ten to twelve liters of water a day.
- Apple: There are two ways to use apples as colon disinfectants. The first is to eat apples throughout the day without eating any other meals except for dinner, which should be fresh or boiled vegetables, apples are used as food for no more than three days in that case, Depending on how you drink apple juice during the day, you start drinking a large glass of apple juice today, followed by an average cup every half an hour throughout the day, and apple cleansing is effective but hard at the same time, preferably on holidays.
- Yogurt: It is preferable to eat yogurt at night and morning to help eliminate harmful bacteria, strengthen the digestive system, and stimulate digestion and digestion. Yogurt helps to cleanse the intestines and reduce the incidence of indigestion, bloating and acidity.
- Fiber: Eat fibers that contain foods such as peas, artichokes and cauliflower to improve digestion and waste disposal. You can also get fiber by eating fruits such as pears, berries and apples. The rest of the day, you can also eat snacks today consisting of nuts and sunflower seeds.