Liver
The liver is the largest organ in the human body, it performs the most important tasks in the human body It purifies the blood of toxins, and also converts food to energy, and also helps digestion because of the containment of yellow matter is a green liquid yellow is important for the completion of digestion, Most of these foods contain colored pigments and preservatives, which affect our digestive system and its organs such as kidneys, stomach, intestines and liver. It causes the accumulation of toxins in the human body, causing various diseases.
Food for liver health
- Green vegetables, green vegetables, helps clean the liver and detoxify, such as spinach and jerks. They protect the liver against chemicals, help to get rid of heavy metals, and help promote the flow of yellow juice that removes the waste in the blood. The body is damaged, by reaching various body organs.
- Garlic: Garlic is found in garlic, alicine and selenium, which helps clean the liver.
- Grapefruit: Contains a large amount of vitamin C, eating a glass of grapefruit juice daily helps the liver to work and helps to expel toxins.
- Eat carrots and beets, it contains beta-carotene and flavonoids.
- Apple: This fruit is a very useful fruit for human health, especially the liver, it contains the substance of pectin that helps the liver to work.
- Green tea: Among the recommended list of doctors to improve the health system and food for the individual green tea it contains antioxidants, and has great health benefits help in the work of the digestive system, and improve the same person, a lover of the liver because it helps him to perform his work in the expulsion of toxins .
- Avocados: Studies have shown that eating avocados regularly helps to rid the body of toxins and put out of the liver, because it contains glutathione.
- Olive oil: The liver is excreted from toxins by eating olive oil and other oils such as: flaxseed oil. It is important to mention that the liver is relieved of toxins by using oils that make it much easier to work. The liver is also fat.
- Turmeric: Turmeric is a favorite of the liver, where it is preferred to add food to benefit from its great benefits, especially the liver.
- Cabbage: Cabbage helps to stimulate the action of enzymes in the liver, and it is good that it can be used in different ways to take advantage of it, by eating cabbage salad, cabbage or cabbage soup or other.
- Royal Nut: Contains huge amounts of omega-3 amino acids and is very important for liver performance done.
- Broccoli and cauliflower: are very useful vegetables, they increase the amount of glucosinols in the body that increase the secretion of liver enzymes.
- Lemon: It has the ability to dissolve toxins because it contains vitamin C where it is recommended to drink lemon juice, and eating a cup of warm water in the morning with the addition of a spoon of lemon juice and a tablespoon of honey has a great benefit in improving digestion.
Liver diseases
Viruses such as hepatitis A virus, hepatitis B virus and hepatitis C virus can infect the liver, as well as other diseases caused by drugs, toxins and alcohol, and the liver may also develop cancer, God forbid, it is possible that Aflatoxin causes liver cancer, a harmful substance produced by certain types of mold, such as those found on peanuts, corn and grains. Liver cancer is the sixth most common cancer. There are symptoms of liver disease, including: yellowing of skin and eyes, lack of appetite, nausea and vomiting, , Weakness, and bit feeling Severe abdominal pain, diarrhea, fever, arthralgia, heart problems, lack of sex drive, and it is very important to visit a doctor when feeling these symptoms, which makes it easier to process Healing is accelerated, and hepatitis viruses are spread in several ways including:
- By birth, pregnant women can transmit the disease to their fetus.
- Sexual practice outside the legal marriage relationship.
- Food and drink contaminated with faeces.
- Using the tools of a sick person, or touching the patient’s blood or secretions.
Types of toxins
There are external poisons caused by the environment surrounding us and the diet and lifestyle, and internal toxins caused by the body’s vital processes, and to eliminate those toxins we must follow a healthy life system, by drinking a large amount of water during the day, The exposure of the body to fresh air, the emphasis on continuous movement, the balance of feelings and emotional life as much as possible, food may cause a lot of diseases due to toxic substances that result from decomposition or microbial toxins, parasites, allergies or diseases of malnutrition and the most important diseases Tinnitus diseases C) microbial toxins such as: cluster microbial toxins or emphysema, and diseases of the same microbes such as: Salmonella, intestinal fevers, diphtheria diphtheria, cholera, hepatitis, poliomyelitis, modern dystrophy and other diseases caused by body toxins .
Measures to reduce food contamination
- Limit the touch of food while preparing it with hands and make it to a minimum.
- Keep corrosive food in refrigerators under 5 ° C, or keep it at temperatures above 60 ° C.
- Keep food away from contamination by humans, insects, dust, or animals (ie, food cover prepared to be eaten).
- Clean and disinfect all utensils and utensils used in food processing.
- Keep the place clean and healthy at all times.
- Food conservation and storage methods that reduce the prevention and decomposition of living organisms that cause food spoilage. These include: cooling, freezing, sterilization, canning, pasteurization, salting, analysis, sugar addition and drying.