The stomach digested food and converted from large molecules to small particles to benefit the body, and the transfer of small particles from the stomach to the cells of the body all until you absorb it, if indigestion in the stomach lead to many problems:
- Cause gastric disorders.
- Preventing from proper digestion and feeling uncomfortable after eating food
- The emergence of psychological problems such as anxiety, depression and emotional trauma
- Stomach or abdominal pain; this problem is due to the incidence of heartburn and thus reduce the appetite of the person and affect the proper digestion.
The way food digestes quickly
There are several tips that must be adhered to so that the digestion is sound, namely:
- Avoid eating too many foods that cause problems of digestion such as coffee, spices and fatty foods. All these foods affect the stomach and cause slow digestion of food.
- Avoid alcohol that causes ulcers in the stomach and difficulty in digestion and disorder, alcohol is considered a digestive tract destroyer.
- Smoking is one of the factors leading to digestive problems. It prevents the body from proper digestion and reduces cravings.
- Eat fruits and vegetables: The body needs these foods, which contain a lot of fiber and vitamins, which helps the stomach to digestion and easy to be absorbed by the body, vegetables and fruits are foods on the stomach easy to absorb and benefit from.
- Increase the number of meals: To be digested in a fast and healthy way you should eat 5 snacks a day instead of 3 major meals, in this way the burden is reduced on the stomach and ease of digestion.
- Exercise: Sports helps the body to digest and strengthen the organs and digestive system and specifically stomach, and benefit the stomach of the sport to significantly strengthen the muscles and improve the performance of the stomach by the secretion of enzymes that help digest food.
- Stress reduction: Stress affects the psyche greatly and is also affected by cravings. The person should avoid the causes of stress when eating.
- Eat tasty food: Try as much as possible to have the food you eat always delicious, because it increases the sense of desire to eat food greedily.
- Eat Slowly: Slowly eat your food to encourage your stomach to eat more. Eating slowly allows the stomach to receive more food and reduce the burden on the stomach.
- Stay away from sleep after eating food: Avoid sleeping immediately after eating, because sleep after food does not help the stomach to digest healthy and healthy, and must give enough time for the stomach to digest and preferably two hours before sleep.
- Avoid eating sweets after food: Avoid eating sweets after food directly because they cause stomach problems in food digestion, and keep the sweets in the stomach undigested, you should eat sweets after an hour of food.