Abdominal gas, or bulging, is a problem that most people of both sexes face. This is due to the nature of the wrong diet, the daily lifestyle of the individual, which adversely affects the bowel movement and increases the fermentation of the food and its long stay inside the intestine, causing chronic constipation Resulting in the wind or the so-called gas.
And gas is not considered a disease, but still opposed with the improvement of lifestyle, and the adoption of a healthy diet and we will review below the main causes of flatulence and treatment methods:
Causes of flatulence:
- Slow digestion that causes delays in the discharge of waste from the intestines
- Focus on eating inflated and gas-producing foods such as cereals, legumes, starches and sugars, and not eating vegetables and fiber-rich fruits during meals.
- Talking while eating, which leads to the entry of proportion of air from the outside to the body.
- Irritable bowel syndrome caused by nervous tension and sudden emotions, which cause a chronic imbalance in the bowel movement and thus increase the proportion of gas in the abdomen
- Speeding up eating the main meals, eating more than the satiety limit
- Take water during or immediately after the meal
- Gases increase before and during menstrual cycle for girls
- Limited movement and no exercise at all, as well as sitting for long periods of time.
- Intestinal dryness due to reduced drinking of natural fluids and water.
Tips to get rid of gas “bloating” abdomen:
- Increase the intake of intestinal food, which improves intestinal movement such as fresh vegetables and fruits of all kinds
- Protect the body from dehydration by increasing the daily water intake, especially in the early morning and on the stomach.
- Regularity of exercise such as walking, abdominal exercises, swimming and others
- Reduce the intake of bulging foods such as sweets, bread, white rice and cereals
- Refrain from drinking water while eating
- Continuous sleep for at least 7 hours per day.
- Avoid anxiety and nervous tension as much as possible.
- Drinking flowers of all kinds “such as ginger .. Cumin … Cinnamon … Chamomile .. Anise … Marjoram … Cardamom and others
- Avoid pans of all kinds, and replace them with boiled, grilled or cooked foods
- Buy pills to remove bloating sold in pharmacies known as prescription
- Do not talk while eating to avoid swallowing amounts of air that cause flatulence.
- Refrain from smoking for serious damage to health and digestive system.
- Concentrate on eating some repellent foods such as: celery, fenugreek, poppy seed, olive oil, rose water, honey, etc.
- Reduce the intake of red meat rich in fat
- Close mouth during food chewing process
- Avoid filling the stomach with saturation because it makes digestion difficult