Belly belly sounds
The stomach is not responsible for issuing sounds that many people may find disturbing or embarrassing; it is caused by the constriction of the small and large intestine muscles during digestion. The sounds that come out of the digestive system or the abdomen are usually caused by the movement of food and air through the intestine; when the intestine treats foods, the digestive system may produce sounds that may sound strange or embarrassing.
The walls of the digestive system are mostly muscular. When you eat, these walls are mixed and food is pressed through the intestine to become digestible. This process is responsible for the audible sounds after eating. It may occur after eating several hours or even at night when going to sleep.
Vibrant levels of certain hormones send signals to the brain that it is time to eat; these signals are then sent to another group of hormones. This group stimulates the secretion of the gastric juice and stimulates muscle movement in the walls of the stomach.
Eating foods that contain lactose, gluten and wheat may cause these sounds, especially when the person is unable to digest them properly due to the presence of a disease such as lactose intolerance and celiac disease. The ability to digest food in full may lead to increased gas, which in turn leads to the sound of the sounds mentioned.
Indications of the seriousness of abdominal sounds
The doctor should be consulted if the following indications are associated with abdominal sounds that occur very frequently. These symptoms include:
- Belly pain.
- Nausea and vomiting.
- Constipation or persistent diarrhea.
- Blood flow from the rectum with stool.
- Excess gases.
- Heartburn that does not respond to over-the-counter medications.
- Sudden and unintended weight loss.
- Speed of feeling full.
How to enter the air to the abdomen
Air swallowing is normal in many cases, including:
- Eat fast.
- Drinking with salmon.
- Chewing gum.
When the gases enter the digestive system when swallowing air, the sounds of the abdomen, and also through the work of intestinal bacteria, which decomposes the undigested food, which drops to the lower part of the digestive system and causes the annoying sounds that are heard after eating.
Types of foods that increase abdominal sounds
If you want to get rid of the embarrassing sounds that come out of the abdomen, avoid eating foods and beverages that cause gas if there is no other reason for those voices, and include these foods and drinks the following:
- Some types of fruit.
- Cereals.
- Industrial Sweeteners.
- Soft drinks.
- Whole grain products.
Dairy products should also be avoided if the person has an intolerance to milk sugar (lactose).
Solutions to avoid abdominal sounds
It is important to remember that most of the abdominal sounds can only be heard by the same person; most people do not pay attention to them, so there is no need to be embarrassed. Tips that can be mentioned to get rid of abdominal sounds:
- Drinking water : Drinking water is a natural way to prevent the sounds from coming out, but it must be considered that the tap water may contain certain substances, including fluoride, which in turn contributes to the sound of some voices; therefore, it is recommended to boil or filter the water before drinking it.
- Eating healthy food : Diet high fiber helps to reduce the sounds mentioned; instead of eating large meals is recommended to eat a small number of meals a number of all day; to give the stomach time to digest food.
- Get a good and sufficient sleep : The healthy intestines and the healthy body in general need seven to eight hours of sleep each night, and sleep less, it may lead to eating a lot, and thus exit the sounds from the abdomen, as well as diarrhea and constipation, which in turn lead to the exit of these votes .
- Physical activity : Exercise sports and aerobic activities and others are essential to reduce the voices of the abdomen.
- Stress control : It helps to quickly get rid of abdominal sounds, and methods of controlling stress, meditation and relaxation methods.
- Herbs : Including mint and chamomile; herbs soften the stomach, and accelerate digestion.
- Avoid smoking , It contains chemicals irritating the stomach, and it reduces the production of gastric mucus condom; it contributes to the occurrence of abdominal sounds.
- Maintain hygiene : Harmful bacteria and other bacteria may contribute to the occurrence of the sounds mentioned, and one of the methods of maintaining hygiene is frequent hand washing, but not excessive.
It should be noted that there are times when the sounds are a sign of a disease; if it is continuous or occur on a daily basis or accompanied by a sense of discomfort, abnormal stool or pain then consult your doctor to find out the cause and treatment properly.