Abdominal gases
Belly gas is defined as the presence of air and gases inside the digestive tract, whether in the intestines or in the stomach. The patient feels bloated in the abdomen, and the pain is very difficult to tolerate, which is forced to get rid of them by blowing the wind or the venturing. It is common among many individuals, and there are many factors that lead to it, such as: various psychological pressures, the increase of eating fast foods, swallowing food while eating, and problems of the colon, and many resort to the use of medicines available in pharmacies, but can be disposed of naturally and ingredients Safe And available in each house, and in this article we will talk about tips to get rid of them, and the most important vegetables that lead to it, in addition to natural ways to get rid of them.
How to get rid of Stomach gases
Natural recipes to get rid of abdominal gases
- Apple cider vinegar: Put four teaspoons of apple cider vinegar in a glass of lukewarm water and mix, then drink the mixture twice a day.
- Ginger: Mix a tablespoon of ginger, fennel, and fennel in a glass of water, add half a teaspoon of sweet potato and mix, and then drink the mixture twice a day.
- Yogurt: Mix a teaspoon of celery beans, half a teaspoon of black pepper powder into a can of yoghurt and mix, then take the mixture twice daily.
Tips for getting rid of abdominal gases
- Eat foods that contain enough fiber, which in turn helps to treat constipation and get rid of abdominal gases.
- Drink plenty of fluid throughout the day, as it helps to treat swelling, as well as prevent constipation.
- Stay away from eating foods that lead to flatulence, especially for people who suffer such as: legumes.
- Quitting smoking: Smoking causes inhalation of copious amounts of air, which in turn causes swelling and gas.
- Exercising helps maintain the intestinal health and normal movement of the bowel and reduces indigestion and bloating problems.
- Keep away from drinking various soft drinks, because they contain a large percentage of gases, which lead to indigestion.
- Minimize the drinking of beverages that contain alcohol and artificial sweeteners, as they lead to flatulence.
- Drinking plenty of water, and why it is effective in treating constipation.
- Stay away from eating fatty milk, and replace it with low-fat milk.
Vegetables that lead to abdominal gases
- Legumes of all kinds, such as beans, beans and beans.
- Broccoli.
- Cabbage any cabbage.
- Cast any cauliflower.
- Lettuce.
- Onions.