Abdominal gases
Many people complain of constant swelling in the abdomen due to the large amounts of gases that fill the stomach and large intestines, which is somewhat annoying, and these gases many reasons, including unhealthy eating habits such as eating very quickly or eating foods that cause the accumulation of gases or swallowing the air with utensils Large or obese and many other causes.
To Get Rid Of Stomach Gas
- Eat moderately quickly and chew well to avoid swallowing air in bulk.
- Quit smoking if the person is also smoking to avoid swallowing amounts of air that cause bloating.
- Do not over-eat because it causes fat accumulation and digestion.
- Balance food and diversification among proteins, vitamins, sugars and fiber.
- Stay away from soft drinks and alcohol.
- Eat garlic with a little water before bedtime.
- Moderate eating fiber-rich food because too much fiber can cause gas.
- Drinking plenty of water helps ease digestion and protect against constipation and get rid of bulges caused by constipation and indigestion.
- Do not over-drink milk, cold milk is better than hot, which can cause the stomach to fill with gas.
- Exercise for its role in stimulating the movement of the stomach and intestines and thus easy digestion.
- Make a massage for the abdomen by massage gently and circular motion that helps to expel gases.
Herbs treat gases
- Ginger: Since drinking it daily and moderately without excessive play a large role in the organization of digestion.
- Green Tea: It protects against constipation and reduces gas.
- Aniseed: A cup of water is boiled over the fire, then an aniseed spoon is placed. It can be drunk, drunk after eating, preferably swallowing or chewing anise seeds when you drink it.
- Chamomile: Boil a cup of water over the fire and add a teaspoon of chamomile, then drain and drink once a day.
- Cinnamon: Add a teaspoon of cinnamon powder to a cup of hot water and leave for a quarter of an hour, then drink after eating once a day.
- Green Thyme: Thyme drinking also contributes to the elimination of abdominal gases.
- Olive oil: It can be added to salads or milk and can be drunk as well.
- Pomegranate: where the ground grain is added to the food, which is very useful in the expulsion of gases to contain volatile oils.
- Cumin: Drinking it on a daily basis treats stomach cramps and eliminates swelling.
- There are many other herbs that can be used in the treatment of abdominal gases such as: coriander, orange blossom water, marjoram, juniper, cloves and others.