Abdominal gases
Many people complain of bloating in their stomach, especially with unhealthy eating habits, and this problem is one of the problems that can be tolerated, because of the pain and distress of the person infected, and we will present in this article this problem and discuss the reasons and ways to get rid of them.
Causes of abdominal gases
- Frequent amounts of air are swallowed either by nervous mood or by persistent smoking or chewing gum continuously.
- The presence of pregnancy.
- Obesity and increased fat especially in the abdomen.
- Constipation.
- Eat large amounts of food during a meal.
- Eat fast.
- Having an irritable bowel.
- Lactose sensitivity.
Treatment of bloating and gases
The treatment of swelling and gases in non-pathological cases is due to the following general steps:
- Change the pattern of feeding, where the individual avoids swallowing excess amounts of air during eating.
- Keep away from foods that increase the rate of gas formation and bloating.
- Stay away from drinking some drinks that cause swelling.
- Use safe herbal remedies to reduce swelling.
- Eat foods rich in fiber.
- Eat enough fluids.
- Quitting smoking, as smoking allows inhalation of large amounts of air, and therefore the occurrence of gas in the abdomen.
- Exercise: Exercise helps to regulate the movement of the intestines, which reduces the problems of digestion and reduces the incidence of bloating.
Food Tips
- Keep away from drinking soft drinks because they contain gases that enter the digestive system and cause swelling.
- Do not take too much alcohol in your drinks.
- Stay away from drinks that contain artificial sweeteners or sugar diet for their role in increasing bloating.
- Reduce the intake of fatty milk.
- Chewing food well; eating with urgency during the process of chewing food well increases the chances of swallowing the person to excess amounts of air, which helps to increase the suffering of bloating.
- Staying away from sodium salts. Eating sodium-laden foods increases the rate of bloating, as well as severe blood pressure, so it is recommended to eat only half a gram of salt added to each meal, and commitment to the total amount of daily salt consumed on the amount of grams or Grameen only.
- Divide meals into more than one small meal throughout the day instead of one large meal, this allows the digestive system to digest better and reduce the incidence of bloating.