stomach ache
Most people experience abdominal pain from time to time, varying from person to person depending on the cause, which affects all age groups from infants to young people and even older people, due to simple reasons or serious health problems sometimes, and abdominal pain may occur Because of several internal health problems including: abdominal puffiness and gas filled, chronic constipation, bowel inflammation, nervous or digestive colon, pancreatic or liver problems, infections or gallstones, menstrual cycle, female infections, , Uterine, and food poisoning All of which cause pain varying intensity in the abdomen, so it must be an accurate diagnosis of the situation if haunted by the person for more than two days, but regardless of the cause we’ll next set of methods that may help the person to get rid of abdominal pain viewer shortly as follows:
Ways to get rid of abdominal pain
- Compression massage Acupuncture can be used for the abdominal area, because it helps to increase the hormone androfen, which relaxes the body. The easiest way is to gently massage the abdominal area with fingers for a quarter of an hour to help relieve the pain directly.
- Walking: A simple exercise such as walking or running quickly inside or outside the home for a quarter of an hour, for example, may occur magic magic of the abdomen, it improves blood circulation in the intestines and prevent infection and constipation intestinal, which is often caused by lack of movement and long sitting.
- Eating moderately: Excessive appetite for food and excessive amounts of food, such as starch and desserts, are one of the most important things that cause stomach ache. Therefore, it is necessary to eat low-fat snacks divided on the day. Liquids, especially water, soups, and natural juices that restore the intestines, help the body to get rid of accumulated waste and fat and relax the digestive system and help to get rid of contractions.
- Probiotics: Probiotics are used as tablets for intestinal pain and to eliminate diarrhea or constipation problems because they stimulate the production of more beneficial bacteria inside the intestine that eliminate the harmful bacteria that cause colic.
- Warm drinks: Take one or more hot boiled herbs such as brown, green, mint, aniseed, sage, or chamomile, as well as ginger, cinnamon, or chowder. Shortly.