Abdominal waste
The internal cleaning of waste and sediment is the main factor to maintain the health of the body, the loss of waste in the body and the resulting result of the dishonesty caused by many disorders and health problems and ways to rid the abdomen of waste:
Disposal methods of abdominal waste
- Drink as much water as possible.
- Drinking herbal tea, which can be prepared from mint, sap, anise, all herbs have clean properties and characterized by high efficiency.
- Consult your doctor to take an enema containing a mixture of herbs, and can also resort to an intestinal wash once a year.
- Take a shower with warm water and try to relax and rest as much as possible to reduce stress and stress and get rid of negative emotions.
- Apply compresses of warm water to the lower abdomen with massage with circular movements for 10 minutes.
- Drink grape juice is one of the best fruit used in cleaning the abdomen, and is also advised to eat fresh vegetables and fresh fruit juice.
- Eating yoghurt for the beneficial bacteria that increase the activity of the intestine and treat stomach inflammation, and rid the colon of the accumulated waste, in addition to containing the amount of calcium, which limits the growth of cells that impede the work of the colon, by eating alone or add to apple juice and bananas .
- Lemon juice because it contains antioxidants and enriched with vitamin C, which is used to rid the colon of its waste and ensure the health of the digestive system.
- (One apple a day avoids visiting a doctor) This is a well-known saying that shows the effectiveness of apples in maintaining the body’s safety and protection from exposure to diseases. This is by drinking apple juice daily without adding sugar, it is good for losing weight and expelling toxins and wastes from the colon.
- Eating fiber-rich foods and multiplying them, they are effective in expelling the waste and rid the body of toxins, they activate the movement of the intestine and encourage him to get rid of waste and intestinal problems, and are available in abundance in peas, cereals, broccoli, in addition to beans and whole grains.
- Prepare and drink fresh vegetable juice several times a day. Vegetables are rich in chlorophyll and have an effective role in detoxifying the body, in addition to the vitamins, minerals and amino acids it contains.
- Salt is also an effective treatment for detoxifying the accumulated toxins in the waste, for its ability to activate the intestine and increase its movement, but its abundance is considered harmful.
- Ginger is not only saved from puff but treats the colon and saves it from waste and can be eaten by adding food powder or by preparing it as a tea.
- Flaxseeds, rich in omega-3 fatty acids and antioxidants, rich in fiber, are able to absorb water, which enables the colon to dispose of its waste.
- Aloe vera is recommended for the treatment and elimination of body toxins, as well as for the treatment of head ache and constipation.