How to get rid of air in the abdomen

How to get rid of air in the abdomen

Air in the abdomen

The presence of air in the abdomen, or what is known as bloating is a problem that many people suffer, at several times, because the causes of bloating are numerous, and in the natural situation rid of the body of nearly six hundred liters of intestinal gas every day, some come out through the lungs After going to the blood, some by burping, or through the anus, but sometimes the gases increase in the intestines and cause swelling and feeling uncomfortable.

These gases are mainly nitrogen, accounting for about 90 percent of the total air in the abdomen, in addition to carbon dioxide, methane, and hydrogen.

The most common causes of abdominal air

  • Swallowing air as a result of chewing gum, or smoking, or as a result of neurological dysfunction.
  • Obesity is especially in the area around the abdomen.
  • Drink soft drinks.
  • Eat fast.
  • Pregnancy.
  • Bowel obstruction.
  • IBS.
  • Constipation, because the stool holds the gases formed from the fermentation behind the intestine, which causes the accumulation of large.
  • Side effect of some drugs such as acarbose, which is used by some diabetics.

As the age progresses, the intestines become less able to digest as before, thus increasing fermentation processes.

  • Eat hot foods, especially chili or chili.
  • Tension.

Dispose of abdominal air

  • Eat slowly, chew well, and do not eat large amounts of food per meal, to avoid constipation, especially foods that contain a lot of complex carbohydrates.
  • Avoid chewing gum for long hours.
  • Avoid soft drinks and sweetened juices.
  • Drink enough water daily.
  • Quit Smoking.
  • Avoid foods that cause allergies, which vary from person to person.
  • Exercise; to stimulate blood circulation, and maintain the efficiency of bowel action.
  • Moderate consumption of foods that cause bloating, such as legumes such as chickpeas, beans, vegetables such as cauliflower, lettuce, onions, peaches, apples and broccoli, some of which are rich in complex fibers or carbohydrates, both of which increase the activity of bacteria, fermentation processes that produce gases, Milk and dairy products.
  • Minimize the use of table salt, sodium salts.
  • Drink mint tea, green tea, ginger tea, anise, chamomile, cinnamon, coconut milk, coriander, or chowder.
  • Adding cumin to the foods that cause bloating, especially pulses, or drinking it as a tea after eating the meal, is one of the best herbs that treat bloating.