The month of Ramadan is the month of good and charity, in which there are many happy visits and events that include deeds and others, and remains the month of good undisputed, no one thinks of something more beautiful than the moments of this holy month, where family members meet in order to deal with what happens between them in a fit manner Because it is the month of leaving food, and devote to worship most of the day, we find that we are forced to eat at night only, because the month of Ramadan is the month of fasting as is known.
How to get rid of constipation in Ramadan
The month of Ramadan is the month of eating delicious foods saturated with fat in the evening, in addition to eating desserts such as boxes and others, and this may be tired, and inability to keep up with the full day, to have a real health problem facing us the problem of constipation, or inability to discharge the huge amount of Foods eaten in a short period, the stomach hits when eating large amounts of food in one period does not exceed the distance between the two hours, I mean between Morocco and dinner, and this is what affects the body fatigue and fatigue, and the inability to deal with this situation only with the presence of some medications Or laxatives, T help to get rid of this phenomenon so as to ensure our health and wellness, and our conversation today Sidor about the most prominent ways that help us get rid of chronic constipation, which affects most of the fasting immediately after eating breakfast, and the most important are:
Drink large amounts of water
The fasting person must start his breakfast by drinking a small amount of water in three stages, as the Prophet (peace and blessings of Allaah be upon him) did. It is said that drinking water at one stage after breakfast directly may exhaust the stomach and cause many problems. This is what helps to maintain the softness of the body on the one hand, and its sense of comfort and stability on the other hand, and no wonder that God has made the water everything alive, this is the most useful way to get rid of water Of all the toxins that infect the body, and rid us of chronic diseases that may infect the body, Causing death at any moment.
Eat vegetables and fruits
Eating fruits or vegetables, or eating vegetables, in general, is a powerful catalyst to get rid of constipation. Vegetables and fruits contain large amounts of fiber, which moisturizes the stomach, relieves constipation, and helps you eliminate toxins in your body. And is recommended to eat both fruits and vegetables without being squeezed, that is eaten whole grains, and this is due to the fact that these vegetables contain large amounts of water in the basic structure, which is useful in reducing constipation, and advised to eat vegetables and fruits even without There is no problem, they help in the Access to the nutrients required for the body, as it helps to satiety, and reduce the intake of large quantities, they are very light on the stomach, and does not contain fat or oils or the like, talk that is going on natural elements and their importance in keeping the human psyche.
Drink plenty of natural juices
The natural juices are meant to be the age of fruits, but without adding any additives such as sugar and others, because sugar is not useful to the body, and can affect the body with more health problems, and more importantly, the individual to eat natural juice on breakfast as an alternative to juice Ready , Because ready-made juice contains large amounts of sugars.
Stay away from laxatives
Many people try to find medical alternatives to get rid of constipation especially during the night of Ramadan. They tend to use laxatives that are sold in pharmacies to get a quick and convenient result at the same time, but the complications of these drugs may cause addiction on the one hand and inhibit the movement of the natural digestive system On the other hand, the dependence of the human being so large, so that it is difficult to dispense with, and to make sure that this is not happening advised not to take laxatives at all, and tried to follow the traditional natural ways to get rid of this problem, and avoid falling in the near or distant future.
Eat small amounts of food
The excess of food is one of the most important things that the Prophet (peace and blessings of Allaah be upon him) warned us against, because of their great harm to the health of the body. It begins with constipation and ends with dyspepsia, which may exhaust the whole body and cause many health problems. We are convinced that eating large amounts of food may exhaust the body, and cause many diseases, the most important of which is obesity, which stands out significantly in the month of Ramadan, as eating after Morocco, this leads to the accumulation of fat in various areas of the body; As a result of lack of communication and movement, and feeling numbness every day Ramadan.
Exercise after breakfast
Some people may find it very stressful. Because of the effort the body makes while eating, you may find that they are very tired in the meantime, but people who are constipated prefer to stop being idle, and to walk continuously on the street or around the house. Of the stomach’s performance in digestion of food, which facilitates the disposal of waste from digestion, so as to provide you with the convenience and ability to continue the day properly without any symptoms or health problems and others.
Stay away from sleep after eating
This is one of the most important causes of constipation, where food remains idle in the stomach, and difficult to get rid of it, or find the appropriate way for the convenience of the individual, which is to get rid of constipation, and therefore advised people who suffer this phenomenon periodically to stay away from eating and then sleep directly, But should leave a distance between food and sleep for at least three hours; until the food takes its course in the human body, and it becomes easy to get rid of its waste naturally away from constipation or diarrhea and others.
In conclusion, one must know the importance of moderately eating the food, and stop filling the stomach so that it is unable to breathe. This may cause many serious health problems, which may reach the extent of sudden heart failure. Ramadan may be full of food, but these foods should be eaten sporadically, and the fasting person may break fasting by eating only juice or milk, and return again to eat the rest of the food, and this method ensures the arrival of a small amount of food for the stomach, To work after the cessation of a full day, and this is recommended by doctors specialized in this area, and this What we wanted to deliver to you, you must follow these tips to escape the trap of constipation that hits you in Ramadan.