Many people suffer from abdominal gases, and these gases cause the person suffering a bad feeling of discomfort, and also cause swelling in the abdomen according to the amount of gases in the abdomen or gastrointestinal tract in general, and this problem can be solved in most cases without resorting to a doctor , By following a healthy diet full of fresh vegetables and fruits.
Causes of gas in stomach
To know the treatment of any problem affecting the body, you should know the cause of this problem to avoid this reason before resorting to treatment, and the most prominent causes of abdominal puffiness are:
- Eat foods that produce intra-abdominal gases because of interactions between them and the enzymes produced by the stomach to digest food; legumes, cauliflower, onions, cabbage, etc.
- Practice certain behaviors constantly such as: swallowing air heavily because of smoking, chewing gum, or swallowing food without chewing for long enough, and pregnancy also plays a big role in causing gas in the abdomen.
- Irritable bowel syndrome, swelling of the lymph nodes in the abdomen, intestinal obstruction due to constipation or even bleeding within the abdominal cavity.
Methods of expulsion of abdominal gases
There are several methods that can be followed to expel and remove abdominal gases.
- Eating foods high in fiber: These foods facilitate digestion and remove the waste from the body; because it protects the digestive system from catching constipation.
- Drink fluids: A person with gas should drink his daily share of liquids, especially water, which helps greatly to soften the wall of the stomach and thus the speed of digestion without the swelling caused by constipation.
- Stay away from the foods concerned: Some people suffer from the symptoms of bloating when eating some types of food, because the body is allergic to these species concerned, to stay away as much as possible is one of the treatment of this problem may vary from one person to another.
- Avoid smoking: Smoking is strongly linked to the entry of gases into the stomach by the process of pulling smoke to the lungs and hold it for several seconds by mouth.
- Exercise: Sport helps maintain the normal movement of the intestines, reducing the incidence of abdominal gas in a natural and healthy manner 100%.
- Avoid drinking soft drinks: The reason is that gases are the main component of these drinks and therefore drinking it leads to the entry of gases into the abdomen.