The presence of abdominal gases is normal and healthy, as it is formed as a secondary result of the digestive system, and in a natural way a person can pass the trapped gases in the body and expel them by burping, where the remaining gases must be released in the small intestine, This can lead to abdominal bloating, nausea, abdominal pain and acidic taste in the mouth. All of these symptoms can be very troublesome and you will need some rest to rid yourself of abdominal problems caused by gas. To understand why, in order to use drugs Appropriate treatments.
How to get rid of abdominal gases
- Although abdominal gases are not considered life-threatening, they are very embarrassing, so people with excess abdominal gas can adopt appropriate measures to get rid of excessive gas buildup.
- Identify foods that cause bloating and change the diet: Avoid foods that cause bloating and gas is the first method to solve this problem, and common foods that cause the accumulation of gases (broccoli, asparagus, onions as well as pears and peaches and also the pulses and whole grains of the most food causing gas as well as drinks Gaseous and dairy products.
- Drinking plenty of water before eating is an effective way to ensure proper digestion, relieve symptoms and presence of gases. Drinking water at least half an hour before meals should be done.
- Eat and drink slowly, since eating and drinking very quickly can lead to air swallowing, while less air is ingested when you digest slowly.
- The symptoms are severe. You can look at taking a prescription or get some of the prescribed treatments for gases from the pharmacy. There are many medicines that help reduce the accumulation of gas in the abdomen. These medicines help the digestive system, containing an enzyme that helps digestion Sugar in foods.
- Stopping smoking, chewing gum and drinking through the straw is good as these factors increase the amount of air ingested, and stopping these habits can help reduce abdominal gases.