an introduction
How to get rid of gas ?! We often get tired of this question, and often the puff or lack of the ability to expel harmful gases from the body, this problem seems somewhat disturbing, and raises a lot of concern for us, and make us more upset and make us less able to rest and acclimatization, especially if a guest in Your home is unable to move and feel pain, and look more concerned and incompatible with the situation you are in a timely manner, and not necessarily be suffering from this problem is a person suffering from obesity, this case is not limited to either, and wonder how much we can get rid of Of gases ?, Is there a solution to this problem ?, l We will talk about how to get rid of gas, so that we become more familiar with how to deal with this disturbing and painful problem.
What causes the swelling?
The causes of bloating are the accumulation of harmful gases in the abdomen, as follows:
- One of the reasons may be smoking or nervousness or chewing gum continuously, which causes the air to breathe heavily, and the lack of regular breathing, swelling occurs.
- Pregnancy is also a cause of bulging.
- Obesity and fat accumulation, especially in the abdomen, are one of the causes of bulging.
- Constipation is the most common cause of swelling.
- Eating large amounts of foods during a meal is one of the most important causes of bulging.
- A person with a colon is more likely to have a swelling.
- A person with lactose intolerance is most likely to suffer from persistent swelling.
- Esophageal disease is also one of the most common causes of bloating, and ascites is the accumulation of fluid in the abdominal cavity.
- People with ovarian cancer are the most likely to develop bloating.
- People suffering from pancreatic dysfunction are the most affected by swelling.
- People suffering from peritoneal tuberculosis are the most likely to develop bulging.
- People who suffer from the condition of inflation in the lymph nodes in the abdominal cavity are the most susceptible to swelling.
- People with bowel obstruction are the most affected by swelling.
- People with bleeding in the abdominal cavity are the most likely to develop bloating.
- Eating some foods is also a cause of bloating, and foods include: green beans, cabbage, peas and many foods that cause bloating.
- There are a lot of drugs that cause swelling.
How can we prevent swelling?
There are several ways to reduce the gases in the abdomen and prevent the incidence of swelling, as follows:
- One of the most important ways to protect against bloating is to chew food well, regular eating and stay away from food that causes bloating and increase gas in the abdomen.
- Keep your hands clean and wash your hands with soap and water before and after eating.
- Look for the cause of swelling and treat it, such as your colon disease.
How we can treat swelling or gas in the abdomen
- Regularity of meals.
- Herbal therapy, there are many herbs useful for the treatment of cases of swelling, namely:
- Peppermint Mint is one of the best herbs that can expel gases. It contains a menthol, which in turn reduces the involuntary muscle contractions in the digestive system. As a result, the pain is lessened. Taking a cup of mint after dinner is a treatment for swelling. Then you will improve, , and you will feel that your stomach has become more comfortable.
- Ginger: Ginger is one of the most powerful treatments for many cases, including the case of bloating, and we talked about the benefits of ginger and its strong effect in many treatments, is considered ginger as a digestion of food, it helps in the process of digestion of food and reduce the gases that form in the abdomen, Boil a little ginger and drink it with a little honey, is considered a treatment for the case of swelling, and you will notice the difference, , and you can eat after each meal to help digestion, and reduce gases.
- Lemon: Lemon is a substance that works to cleanse the body completely, and helps in the process of digestion, eating a cup of warm lemon every morning is a repellent for harmful gases from the body, especially on the stomach, and helps clean the liver and digestive system, in addition to the great benefits, Lemon is one of the most important things that keep the human body, whether skin, hair, digestion, and other things that are done to preserve the human body.
- Anise: Anise is one of the most active substances that have the ability to calm the body, especially in tension and anxiety, and also serves as a repellent gases harmful to the body in the abdomen, and relieve the pain of irritable bowel, which causes the swelling.
- Drug therapy: There are some useful medicines that are considered a treatment for cases of swelling:
- Anime Piano: It is a droplet eaten by the person who suffers from bulging before eating a meal, is anime helps digest the complex sugars, and prevents the accumulation of bacteria in the colon, and is not useful in cases of milk and its derivatives.
- Simethcon: It works to reduce stomach gases, expel them, and is used before meals too.
- There are some pills that work to reduce colon gases, which are activated carbon pills.
- The drugs that activate the bowel movement are working to expel the gases.
After we talked about the gases in the abdomen and talked about the causes and treatment and we become more knowledgeable and on the subject, we remind you of some other scientific benefits, the natural man produces daily between half a liter to a liter of gas in the abdomen, The stomach is made up of several types of gases: nitrogen, hydrogen, carbon dioxide, sulfur gas, and methane gas. , We must know that well to The main cause of the gases is sugars, rice is the only product that does not cause an increase in gas in the abdomen, in addition to yogurt also does not cause an increase in gases in the abdomen , And this is for milk and its derivatives, we find that God Almighty made us this mercy is the discharge of harmful gases from the inside of the abdomen, and this is one of the greatest blessings that God gave us, otherwise the result is very harmful for us, we must be preached, The main cause of this condition and its treatment, k Avoid bloating. Food regulation is also one of the most important causes of bloating, and you have been protected by God’s care and preservation.