Whether you’ve just started having gas problems or are dealing with excessive gas and stomach bloating for years, it’s time to end the embarrassing, often uncomfortable symptoms. The following are natural remedies that recommend how to relieve gas and stop belching, bloating, and flatulence.
Excessive intestinal gases are often due to insufficient digestion of protein. Protein needs a lot of hydrochloric acid in the stomach to divide it. If there is not enough stomach acid to break the protein completely it will have a tendency to ferment and rot. When this happens, you will have a bulge. In the stomach and excess gas after eating, fullness, heartburn, and vomiting sometimes.
Here are three easy ways to help ensure proper digestion protein and get rid of gas and puff problems:
- Eat the protein foods at the beginning of the meal; unlike Europeans and Americans who eat power before a meal, where you should always eat side by side with the authorities with or after protein foods, but never eat them before food, although carbohydrates in the salads do not When you eat protein, such as meat, fish, beans, cheese, and others, you need hydrochloric acid, but when you eat it, the acid will be depleted. And figs completely.
- You may need to take some medications. You can consult your doctor to make sure you have the right medication. There are some medications you can get without a prescription. A really important point is to remember to take one or two tablets after eating, not before or during the meal.
- The most common cause of intestinal gas is the inability of the body to digest sugar and some complex compounds (the individual may not produce the necessary alpha enzyme to digest these complex sugars. When these undigested compounds reach the intestines, they begin to ferment and release gas. In the correction of this problem, as these drugs may contain the enzyme that helps to break down these complex sugars, before they reach the intestine and perform their work properly, thereby reducing gas production.