How to get rid of liver fat

How to get rid of liver fat

Liver

Liver is an important part of the human body as it works to purify the blood that spreads in the body through the blood veins purification of the toxins that reach the human body of the food that is treated or as a condition.

Obesity and poor food lead to the accumulation of fat around the liver, so this device does not do its work efficiently as it should be when created by our Lord Almighty, as the person has corrupted part of his body provides him with healthy health, how to be healthy body increases the proportion of toxins We know that these toxins do not decompose in the blood, but accumulate. The accumulation of fat around the liver may cause laziness in its work in the early stages and if it continues to become a condition and lead to the phenomenon of liver cirrhosis,

What are the symptoms of this disease

  • Feeling tired and persistent nausea.
  • Weight loss significantly.
  • Defect disorder.

What factors lead to liver cirrhosis

  • Obesity of the body and has several reasons, the most important food as the saying goes, health in the food is not in medicine.
  • Alcohol abuse.
  • Diseases affecting the body such as diabetes.

How to cleanse our body from this disease

  • Monitor our diet and reduce the intake of high-fat foods.
  • Eat plenty of vegetables, fruits and legumes for free of fat and provide the body with fibers that activate the work of many parts of the body.
  • Drink plenty of water and fluids in general. The body needs eight glasses of water a day because liquids facilitate the work of the kidneys. The kidneys work to remove the toxins that reach the liver from outside the body.
  • The exercise of daily exercise and sweating, as the sweat of the body saves the excess fat and burned and graduated in the form of sweat, and the spread of obesity these days only because of lack of muscle effort because of the industrial progress and the level of luxury we live.
  • Focus on the use of some vinegar, such as vinegar apple in our food, where you can put a teaspoon with the power or drink mixed with water without much, everything if it becomes more severe turned against him.