Liver is considered as a member of the glands, which is the largest ever, weighing the liver of an adult average of about 1.5 kg, which is part of the digestive system of the body; and is located in the right part of the abdominal cavity under the diaphragm. Liver conical shape; and color of brown italic to flushes, and is divided into four unequal sections, and liver function in the basic human body; where it plays a very important role in the metabolism; and rid the body of toxins and store glycogen; it also factory which manufactures blood plasma. The liver is considered the tomb of old red blood cells, where it is at the end of their life cycle; you die and go to the liver to perform and analyze send output with bile into the gallbladder; it also works to break up dead cells and microbes.
One of the functions of the liver is very important to the human body; is the process of purification of the body of toxins transmitted by the blood; and then put most of them outside the body in more than one way, so he called the liver title of “house of cleansing.” But this process may lead to the retention of some of these toxins in the liver, which adversely affect him in the performance of his job over the years. The liver cleans itself during the process of detoxification and expulsion from the body, but – as we mentioned – it does not get rid of all toxins, a person must help this important member to get rid of the toxins stuck in it, By giving the liver some of the necessary materials to get rid of those toxins faster than the normal situation. This does not mean that a person changes his diet; if he is healthy and balanced, he adds kinds of food to his daily diet;
The liver needs fluids, minerals, vitamins and acids to complete its work perfectly; it detoxifies and contains the toxins it contains, and in order to obtain these essential substances; first, you should drink plenty of fluids, from one liter to two liters a day; Drink water when waking up; give the liver a boost to start doing it. Seeds are rich in minerals that the liver needs to do, such as magnesium, calcium, zinc, etc. These seeds, for example, sow sunflower, pumpkin and flax. The leafy vegetables such as spinach contain vitamin C and chlorophyll; for example, flaxseed, cabbage and kale; contain glycars and glucosinols; all these elements are very important to rid the body of the toxins that are present in the liver in particular; and toxins in the body in general. Vegetables rich in amino acids and sulfur; works to clean the liver of toxins through the production of glutathione, examples of these vegetables balls and onions of all kinds. Fruits are the most common types of antioxidants and folic acid. Fruit can be eaten directly or drunk in the form of juice. In both cases, the nutritional value does not disappear. Swim, speeding and other sports are very important for detoxifying the body, as they stimulate blood circulation and increase oxygen, leading to toxins being expelled from the body.