Abdominal gases
Most people complain of the accumulation of gas in the abdomen after eating fatty meals, and may become abdominal puffiness inherent to the person for several days or weeks, and cause discomfort during sitting or sleep, a problem affecting both adults and young people, as well as infants, Many of the reasons that contribute to increase the proportion of gases in the intestine significantly, the most important: Continuous talk during the daily meal, which leads to swallowing large amounts of air with food and eating fast without chewing good and eat large meals beyond the need of the body, Dora Mp The accumulation of intestinal gas, chronic constipation, slow bowel movements due to prolonged sitting, lack of regular exercise, lack of drinking fluids, especially water, eating puff-like foods like cabbage, broccoli, cauliflower, onions, legumes, The body as pregnancy in women and some cases of irritable bowel syndrome, and we will present in this article some general advice that limit the accumulation of intestinal gas in the abdomen.
Methods of disposal of abdominal gases
- Stay away from soft drinks, energy drinks and local processed juices for their direct effect in increasing the proportion of intestinal gases.
- Drink plenty of water during the day at least two liters a day, to help stimulate intestinal movement and rid the body of toxins and residues that cause constipation and gases.
- Eat plenty of foods high in fiber such as fruits, vegetables and whole grains that help burn fat and expel toxins from the intestines.
- Exercising light daily such as walking or running and other games that rid the body of indigestion and the removal of abdominal distension.
- Avoid dairy products and whole-fat cheeses, as they increase the concentration of gases in the intestines, replacing them with a little fat.
- Reduce fatty foods, fats, meat, saturated oils, and fries of all kinds, which accumulate air in the abdomen and increase the size of the natural.
- Stay away from eating quickly, giving the body time to chew the food well before swallowing, while avoiding air intake from the mouth during food.
- Divide main meals into small, multiple meals during the day, giving the intestines an opportunity to gradually digest food and prevent bloating.
- Drink warm herbal fluids such as ginger, peppermint leaves, anise, chamomile, cinnamon, cumin, green tea, and ring. They are useful in removing the gases from the abdomen, improve digestion, expel the waste and toxins, and soften the intestines.