One of the most troublesome problems of a common person is flatulence. The presence of gas in the abdomen, which leads to a feeling of discomfort and difficulty in the company and also to change the shape of the abdomen and get an unwanted swelling, but how to get these gases from the abdomen?
This problem is found in any natural person, where these gases are present in the large intestines or in the right is found in the so-called colon, which is located inside the abdomen, and its location is in the middle of the abdomen from the bottom and be two meters long and most digestive problems exist within him, The reason for the emergence of gases in the colon does not come from the intake of proteins or fat, but comes from eating sugars in both simple and complex, and in fact most of the foods that are recommended to avoid the lack of calcium in the body to avoid the lack of vitamins in the body causing gases in the colon such as the milk Milk, yoghurt, cheese, legumes, whole grains Evger peeled vegetables and fruit, and no doubt that Alantvah is one of Alomorushdidh embarrassment that affects a lot of people, even though it avoids a lot of people to discuss this topic in spite of its importance and the necessity of knowledge processing and its causes.
The most important thing to do to avoid gases from the abdomen:
- Eat slowly and avoid eating quickly, because eating quickly causes swallowing a large amount of air, as well as not talking while eating, resulting in more air intake.
- Balanced and alkaline eating contains all nutrients and balanced in quantity in carbohydrates, vitamins, sugars and others to be used.
- Avoid drinking water while you are eating. Drinking water during food will lead to gas in the abdomen.
- Food chews well in the mouth. Some people do not chew food well either as a result of pain in the teeth or as a result of rapid eating, which leads to swallowing food without chewing enough, causing the ingestion of residues from food inside the intestine such as onions, cabbage and cauliflower.
- Avoid eating yeast-containing beverages such as beer.
- Minimize or quit smoking because it leads to the intake of air into the stomach and intestines.
- Exercise regularly.
- Avoid chewing gum.
- Avoid gas liquids that contain a high percentage of gases.
- Stay away from eating just before bedtime, because the stomach is not able to digest food during sleep, fermenting foods in the body, leaving the annoying gases in the abdomen.
The extraction of gases from the abdomen is through the use of medical drugs taken in the reduction of abdominal gases and swelling and also through the use of natural herbs such as anise, cumin and rosemary.