There are many factors that make people vulnerable to many diseases and various health problems that affect multiple places of the body, and one of the most affected body organs is the digestive system, the digestive system is the one that receives all the food intake, whether useful or harmful, to digest So that the body benefit from it, and start the journey of digestion of food from the mouth down to the anus, and usually settle food in the large intestine, which is concentrated most of the digestive system problems, and the most common problems are abdominal gases, it is a problem common among many people, So great for Nha feel human difficulty in movement also changed the form of the abdomen and make it swollen and thus become the body is inconsistent form.
Gases are already present in the abdomen of any human being, and specifically in the colon, which is part of the large intestine located in the middle of the abdomen from the bottom, and in this particular part lies the most digestive problems, and increase the proportion of these gases when eating sugars of all kinds, dairy products and cheeses Milk, legumes, whole grains undefined, and vegetables and fruits, one of the most embarrassing problems anyone may have.
Methods of prevention of gas contamination
There are many tips that can be followed to get rid of this embarrassing problem:
- Eat slowly, and not talk while you eat because it causes more air to enter the abdomen.
- A healthy and balanced diet contains all the nutrients.
- Not drinking water while eating, because it contributes significantly to the emergence of abdominal gases.
- Chew food well. If you do not chew food, it will ferment in the intestines.
- Stay away from drinks containing yeast.
- Minimize smoking or try to quit.
- Exercise regularly.
- Stay away from chewing gum.
- Stay away from eating before bedtime, because the stomach during sleep can not digest food leading to fermentation in the intestine at all those annoying gases.
- Avoid drinking soft drinks.
Methods of disposal of gases
In the case of gas, the treatment is as follows:
- In the case of constipation gases, constipation should be treated by eating fiber-rich foods, or by prescription drugs such as English salt, pacodil, picoclavite.
- In the case of irritable bowel syndrome, it causes the appearance of these annoying gases, so the gas is taken out here by taking the drugs for colon treatment.
- There are some drugs that are taken in the event of discomfort from these gases, most notably: Simechkon, which is one of the most safe drugs because they are not absorbed by the blood, they absorb the gases and graduated with the stool.
Note: All medications mentioned in this article are used only after consultation with your doctor.