Each of us complain from period to period of abdominal puffiness and increase the proportion of gases in it, and we may note that the size of the abdomen and the shape of the outside more than usual and becomes like the owner of a spray even if it is negligible, and this problem suffers both sexes, and the presence of abdominal rheumatism is not dangerous and not a disease, It is a transient symptom and it is easy to get rid of it if we change our lifestyle, our diet, and our state of mind, because they are all essential factors that negatively affect the health of individuals and therefore the percentage of gases in it.
And the normal presence of gases in the abdomen, but if the proportion is reasonable and its existence is always embarrassing and troublesome, it must be addressed and considered a problem that must be eliminated or reduce the increase, and must begin to mention the main factors that cause increased gas in the abdomen ” Abdominal infarction “.
Causes of abdominal puffiness
- Lack of movement or lack of exercise, sitting for long periods which leads to indigestion and weakness in the movement of the intestine, which increases the fermentation of food inside the abdomen causing abdominal bloating.
- Chronic constipation: Anyone who has been suffering from constipation for more than two days will expose the body to an increase in abdominal gas and a clear bulge.
- Concentrate in food on carbohydrates and sugars such as rice, white bread, biscuits and sweets, and not to eat foods rich in fiber daily, such as fruits and vegetables, which facilitate the process of digestion and waste disposal of the body and reduce the accumulation of gas in the abdomen.
- Do not drink enough water, as you should drink in the normal rate of about 8 cups a day.
- Nervous bowel disease: which is associated with the bad mental state, as it is known that those suffering from irritable bowel have a high rate of bulge in the abdomen, because of exposure to mental disorders led to the impairment of normal movement of the intestines
Ways to treat constipation
- Increase drinking water and natural juices as daily as possible, especially drinking water on the stomach in the morning, which facilitates the work of the intestine and contribute to its activity and expels gases quickly.
- Concentrate on fruits and vegetables because they are rich in fibers that move the intestine and get rid of waste, including stomach gas, and away from carbohydrates, sweets, saturated fats and soft drinks that cause constipation and thus increase the puff of the body.
- Increase physical activity and exercise especially walking which contributes to expelling gases from the abdomen easily.
- Avoid nervous disorders and psychological problems as they increase the proportion of gases in the body and cause poor digestion.
- Take some of the intestinal lice to improve the excretion of waste and reduce gases such as dates, apples, figs, gas repellents such as camomile, mint, aniseed, ginger and marjoram, and avoid foods that multiply the body’s gas, such as onions, cabbage, lentils, chickpeas, white beans and others.