With the massive acceleration of life witnessed in recent times, it increased psychological stress and nervousness placed on human shoulders, which led to the emergence of many diseases and health problems associated with these pressures, notably the colon problem experienced by many people.
Colorectal disease
Is a condition characterized by disturbances in the absorption of nutrients, such as water, and salts digested in the digestive tract and coming from the small intestine to the colon, and the problem of the colon is one of the most common problems among people, especially women; women suffer from the problems of the colon more than men, Colon disease:
- The constant complaint of having abdominal pain.
- Disorders in the extraction process, ranging from constipation to diarrhea, or both.
- Increase the amount of mucus present in the stool.
- Permanent complaint of multiple problems in the gastrointestinal tract; such as bloating, frequent burping, the incidence of heartburn, nausea.
- Sometimes temperatures rise.
- The occurrence of disorders in the nervous system.
- Irregular heartbeat and acceleration.
- Persistent feeling of numbness and headache.
Colon treatment methods
Colon disease can be treated using the following methods and tips:
- Avoid all worries or stress calls; because anxiety and stress irritate the colon.
- Keep away from all foods that are harmful to the colon.
- Avoid eating foods that result from digestion of those gases that cause gastrointestinal disorders such as chickpea, beans, falafel, and lentils.
- Minimize milk consumption, because of the difficulty of digesting sugar in it.
- Keep away from chewing gum; they cause the intake of large amounts of air while chewing into the digestive system.
- Stay away from carbonated drinks, because they contain carbon dioxide in very large quantities, leading to flatulence, and the occurrence of annoying gases in the colon.
- Chew food well and eat slowly.
- Do not eat fast food, fatty meals and contain large amounts of fat, spices and chili.
- Minimize coffee and tea.
- Quit smoking and drinking alcohol.
- Refrain from eating fat, grease and pickles.
- Eat plenty of fresh vegetables and fruits, so rich in fibers that soften the intestines and facilitate digestion.
- Eat high-fiber drugs.
- Use of sedative drugs for nerves.
- The mixture of thyme and anise can be used; it is very useful for the colon, and is prepared as follows:
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- It can be prepared as a drink in the following way: Two equal amounts of thyme and anise are well grinded, then added to the boiling water in a cup. Leave the mixture for 10 minutes, then seasoned with honey or sugar, and be drunk three times daily after meals.
- Can be taken as a sponge; so that a tablespoon of herbs are taken and taken directly by mouth, and then drink a glass of water, once morning and evening time.