Iron element
Iron is an important element in building the human body and is composed of tissues and blood cells. It is responsible for the transfer of oxygen to the cells of the body and is useful in building each cell of the body. It is useful for anemia, immune deficiency, hair loss and loss. Children’s muscles and strength.
Causes of iron deficiency
- Limit to one meal of food that does not contain food diversity in food items or even eat foods that do not contain iron in their components
- Nabateans, who rely on the plant in their meals and consider it as an essential element in their diet without meat, are more prone to iron deficiency in the blood
- Non-absorption of the body of the iron element during the digestion has lost large amounts of blood due to severe bleeding from accidents or diseases of gastric ulcer or bowel cancer.
- Materials that inhibit iron absorption in the body such as antibiotics.
- Anemia is not an illness in itself but it is a symptom of a problem in the human body or a defect in the diet.
- Causes of anemia include genetic diseases, such as Mediterranean anemia, due to an imbalance in the human body. The level of hemoglobin is lower than its normal level due to lack of iron in the quality of food provided to it.
- Frequent pregnancy, childbirth and lactation are causes of anemia and the mother is required here to follow an integrated diet.
- Intestinal disorders, gastrointestinal malformations and diseases will hamper the body’s absorption of iron.
anemia
Is the lack of blood cells and lack of hemoglobin in the blood due to lack of iron, which impedes the arrival of oxygen to all parts of the body, which is more common than other types of anemia, the most important types of anemia are:
- Anemia due to abnormalities in the formation of blood cells and cells and iron deficiency in the body below the required level, the most common.
- Anemia due to loss of large amounts of blood, as in the cases of severe bleeding and long menstrual cycle.
- Anemia caused by the breakage of red blood cells either to the defects of the pellets themselves or the presence of factors that break these pellets, such as:
- Lack of iron-rich foods and lack of attention to balanced food.
- The decline in hemoglobin levels leads to a lack of oxygen for the organs to carry out their vital functions.
- Lack of intake of essential nutrients for the formation of blood, such as: iron and vitamin B 12, proteins and some other vitamins such as vitamin B, folic acid and vitamin C, such as that caused by malnutrition.
The importance of iron to the human body
- The formation of Hamglobin body which gives the blood color dark red.
- Transports oxygen: It acts as the carrier of oxygen from cell to cell within the human body.
- Muscular strength: Iron gives muscle to the protein.
- Useful for brain functions and intelligence, by supplying the brain with the necessary oxygen, which provides blood.
- Anemia is prevented where iron intake in sufficient quantities prevents anemia.
- The amount of iron cures chronic diseases such as kidney disease.
- Iron intake before menstruation reduces the complications of menstruation and menstrual pain.
- Helps strengthen the hair and prevent falling, healthy nutrition helps to grow hair.
- The proper amount of iron highlights the health of nails and skin symptoms.
- Iron helps the pregnant woman to form the hagglobin necessary for the development of the fetus, the pregnant mother should consume iron in foods rich in fetal growth.
Signs of iron deficiency on the body
- Paleness color, sticky and blinking.
- Headache and headaches are often from the front.
- Breathing and rapid heartbeat.
- Fatigue and exhaustion quickly.
- Hair loss and fingers break easily.
- Ulcers in the lips and so on.
- Lack of concentration and dispersion and poor work productivity.
- Poor appetite and non-eatability in children and adults.
- Cooler limbs of feet and hands.
- Dizziness and persistent dizziness in people with anemia.
- Facial pores and signs of general fatigue and disease when performing any movement or muscle effort.
- Difficulty breathing and chest pain.
- Leg cramps and bronchitis caused by calcium loss, causing anemia.
Treatment of iron deficiency in the blood
- Eat foods rich in iron, such as: liver, red meat and chicken meat
- Eating foods containing folic acid, provides oxygen to the fetus and the body of the pregnant, which we find in avocados, fruits, beets, cauliflower
- Intake of vitamins, it stimulates red blood cells, and is available in guava, raspberry, apple, strawberries and strawberries.
- Eat vegetables with green leaves. It treats anemia, such as spinach, mallow, watercress, and parsley
- Preserving breakfast: It is one of the most important meals for adults, young people and adolescents because of the various nutrients of various health benefits and elements of the variety of the food is included in the food pyramid of carbohydrates, vegetables, dairy, fat and fruits of many health benefits, Serves as the fuel needed for physical or mental activity.
- Eat foods that help absorb iron: from fruits, such as guava, citrus, orange, lemon, carrots, and vegetables such as tomatoes, eggplants, carrots and green peppers.
- Eat legumes: It is a source of food rich in vitamins, proteins, minerals and iron, and resist stress and weakness resulting from anemia, and helps to rest and relaxation, strengthen blood and help the body to make hemoglobin, increase the health of the body is fighting anemia and injury, Blood, such as: beans, lentils, cowpea, beans, hummus and thermos
- Treatment of poor appetite and inability to eat: You must first to identify the causes of loss of appetite and work to address, and we will remember ways to open appetite, including:
- Place two servings of food on the table to benefit from the diversity of food, and the palpability of some family members to one dish without the other.
- Put on the food a kind of volatile oils with a smell and delicious taste opens the ability to eat, like the smell of lemon and apple vinegar and spices, they prepare the digestive system and saliva saliva and works to open the appetite.
- The food is prepared in a beautiful, decorated and beautifully presented way that opens the appetite.
- Delicious appetizers such as fries and pepper were placed on the dining table.
- Sitting all the family at the dining table opens the possibility of eating, unlike the family who do not sit at the table all do not care about eating.
- Foods that contain vitamin B12: Used as a dietary supplement and help to form red blood cells, which is important for the growth and development of the body, is found in animal products and is fortified with vitamins such as milk, cheese, eggs and oysters.
- Use iron pills to increase the proportion of iron in the blood, and advised to eat in the morning with a glass of juice (orange or pear).
Conclusion
In this summary, we will shed light on what has been mentioned in order to address iron deficiency and anemia, by showing some food products and their usefulness:
- Citrus and Tomato: Eating this type of food increases the absorption of iron to the intestines, including: orange, guava.
- Green leaves: such as spinach: it is rich in iron and is necessary for the absorption of iron red meat, especially the liver, including: People who eat meat do not suffer from anemia.
- Eggs: One egg is enough to supply 1 gram of iron.
- Cereal: Helps get rid of folic acid that inhibits iron absorption.
- Oysters, mollusks, shrimps and salmon: meet the entire body and need of iron they contain large amounts of iron.