Liver fat
We often get tired of the appearance of fat on the abdomen or thighs, but will we bother when the fat appears on the liver ?! You may suffer from this condition but without feeling it, and the presence of a small amount of fat in the liver is normal, but that the formation of fat by 10 to 30% of the weight of the liver is not normal, and this may be due to drinking alcohol significantly, It may be caused by liver disease, and this may lead to serious complications, so, we will talk about this topic about liver fat, and talk about how to prevent and treatment.
Liver
Liver is one of the most consumed organs in the human body, it has several functions, including purification of blood from toxins and fats, too, the liver is a filter or filter for blood in the body, and sometimes may increase the proportion of fat in the body, It is difficult for the liver to function normally, and if the fat continues to accumulate, this may lead to fibrosis in the liver or any other disease related to the liver, then the blood must be purified of toxins; so we get rid of the fat accumulated in the liver to work Normally.
Symptoms of liver fat
- You may feel some aches, at the top right of the abdomen.
- You may feel some tiredness, fatigue, weakness or some nausea.
- You may feel down or lose weight.
- You may feel some lack of concentration.
Causes of liver fat
There are many reasons for liver fat, namely:
- Drinking alcohol excessively, this is considered the most important reason.
- One reason may be obesity or overweight.
- One reason may be an increase in blood lipids.
- One reason is that you have diabetes.
- Taking tablets of pregnancy is one of the reasons that may increase the fat of the liver.
Means to prevent liver fats
- You should avoid all or some foods that contain a lot of fat.
- Eat plenty of vegetables, fruits, and legumes; because they are fat free, and are rich in vitamins and fiber.
- You should maintain regular and moderate weight as well.
- You have to do a lot of sports, especially walking, it works to burn fat.
How to diagnose liver fat
The diagnosis of liver fat, through the doctor’s note that there is little inflation in the liver, and there may be other signs indicate the presence of fat in the liver, and is done through tests, such as:
- Blood tests: Routine blood tests show elevated levels of enzymes in the liver. These enzymes may be the amino-alanine transporter, or the enzyme-carrying enzyme.
- Imaging tests: You can notice fat on the liver through imaging tests, such as: X-ray, or through ultrasound, in case of a problem in the fatty liver requires you to perform other tests.
- Liver biopsy: Liver fat is confirmed by liver biopsy, which is a biopsy taken from the liver. Biopsy is taken from the liver, after the exclusion and exclusion of any other factors. Biopsy is taken from the liver after anesthesia of the patient. , Local anesthesia is performed by a needle of the skin, a small sample of the fat in the liver is taken, and the sample is then examined by a microscope to detect signs of fat, whether inflammation or injury in liver cells, in the absence of signs of inflammation or injury In liver cells, in this case the diagnosis is: fatty liver.
Treatment of liver fat
Treatment is done in several ways, including:
- Food: We should eat a lot of vegetables, fruits, grains and legumes because they are rich in vitamins and fiber and are free of fat. Cabbage, cauliflower, wheat, turmeric and other fat-free substances, Useful, all contain antioxidants, and are considered to be resistant to toxins.
- Sports: We have to practice a lot of exercise, especially walking, for at least half an hour on a daily basis.
- Herbs: Herbs are one of the most important ways to treat many diseases, and can be used a lot of herbs Kalababong and Qanuta and other herbs to treat liver fat, by soaking the amounts of these herbs in a liter of boiling water and leave for a quarter of an hour, From it in the morning and in the evening.
- Indian premium: A teaspoon of Indian premium is soaked in a cup of boiled water for up to a quarter of an hour, and then this soaked drink is drunk in the morning and in the evening as well.
- Red chickpeas: Red chickpeas are soaked in boiling water to prepare for treatment of liver fats. It is drunk several times a day.
- Ginger, marjoram and cinnamon: To treat liver fat through these herbs are boiled any herbs, and are drunk during the day on several occasions, like you drink a cup of coffee.
- Honey and apple cider vinegar: This mixture is a treatment for liver fat. Two tablespoons of apple and honey vinegar are mixed. The mixture is placed in a cup of lukewarm water. Drink every morning or before the meal for at least one hour.
- Lemon: Liver fat can be cured through lemon, which is very useful for this condition, and this is done by adding lemon to the food, or you can add it to some appetizers such as salad, and you can drink it through its time, lemon is one of the most substances that have the ability to expel Toxins from the body, and reduce the fat accumulated on the liver.
After we know the liver, and the liver fat, and its symptoms, and how to prevent it, and how to cure it, we have beautified all that is necessary for this subject, to be able to know and know the subject fully, and become more knowledgeable, and we must confirm that the system is the basis Everything, food regulation, for example, makes you more preventable from diseases. Hygiene also makes you more preventable from diseases. It also gives you a spirit of happiness and pleasure. It makes you more joyful and more comfortable. Most treatments for many diseases come from nature. Of the greatest and greatest blessings that God has given us – His blessings and exalted them – God, And it is wise to make us in this nature of healing and health and wellness, in addition to the beautiful and wonderful scenery wonderful, which makes the self reassuring and grateful, and more comfortable and clear, And this is also a type of treatment, especially in cases of stress or sadness or anger, we as human beings to be thankful to God – praise and exaltation – in good and bad and all these blessings, which make us more thinking and contemplation in the creation – swimming and exalted – and, We wish you safety and wellbeing from every disease, and you are protected by God and saved.