The natural guest who visits us suddenly without warning, and may cause inconvenience to some, and the embarrassment caused by the voices or distress and sometimes pain, talking about gases, in our article lags on the main causes and ways to get rid of it ..
Gases are a natural condition
Most people believe that gases are a satisfactory condition, but their presence is normal in the body. It is known that there is a beneficial bacteria for the body that grows naturally inside the intestine, resulting in the production of gases, which are mostly absorbed within the blood and disposing of the few remaining amounts naturally. Internal interactions in the gastrointestinal tract are one of the causes of the presence of gases. Increasing the amount of gases from the natural limit is what calls for solutions.
the reasons Great text
Restrict the causes of gases as follows:
1 – bad eating habits such as fast food, unbalanced eating, a lot of unhealthy meals, chewing gum, and soft drinks.
2. Bad health habits are smoking.
3 – Eat some foods and beverages that contain some types of sugars that increase the proportion of gases in the body such as broccoli, apples, milk, asparagus, ice cream, broccoli and others.
4. Tension and eating during the period of emotional emotions.
Solutions and treatments
Great text
Treatment methods can not be limited in one or two ways, but the title should be protected.
1 – Useful dietary habits: Eating slowly and chewing well reduces the amount of ingestion of air with food, thus reducing the gases. Substitute large meals with small nutritious meals during the day. Relieving fast food, fries and spicy food.
2 – relieve tension by practicing different types of sports, laughter, spend fun times with friends and family.
3 – to take some herbs as boiled or drenched, which reduces the gases and most important mint, anise, cloves and ring.
4 – Stay away from smoking.
5. Chewing gum / chewing gum.
- Note: There are non-medical dispensary treatments, such as charcoal tablets, but patients with irritable bowel syndrome need to visit a doctor to determine the causes and treatment.
We wish all people safety and well-being.