The concept of indigestion
Indigestion is one of the most common gastrointestinal problems experienced by many people, and indigestion is a feeling that the person is uncomfortable after eating, although he has a snack; where the person has many symptoms associated with indigestion, including bloating and vomiting, That he feels pain and disorder concentrated in the upper part of the stomach without a clear functional cause, and indigestion is persistent; it is either chronic or may disappear temporarily and then return.
Symptoms of indigestion may be combined or separate, and may show a different symptom each time, and the effect of these symptoms may either be obvious on the person’s daily performance, or may have a slight effect.
Causes of indigestion
- Ulcers and what is known as gastroesophageal sinus, which affects the human result of acid secretions of the stomach, which also affects the esophagus, on the other hand may affect some medicines and lead to irritation stomach.
- The psychological state of the human being, so that it may cause fears caused by stress life, it makes the person vulnerable to injury, in addition to the feeling of permanent depression and anxiety, and affect the trauma that may face the person in his life to the disease also.
Prevention and treatment of indigestion
To prevent indigestion, it is necessary to take the necessary measures by moving away from fatty foods, avoiding spicy foods, avoiding coffee and soft drinks, and quitting smoking. A healthy diet should be used through a lot of small meals, A few large, must choose food easy to digest such as vegetables and fruits.
In order to treat indigestion, the main reason must be addressed. If the cause of dyspepsia is ulcerative, it must be treated. Also check with your doctor to see if the person is using indigestion medicines until alternatives are used.