IBS
Is a disorder of the colon and its function, leading to a defect in the digestive system, colon or large intestine is the link between the consistent and small intestine, which is about five feet long, and the nervous colon is one of the most problems that many people suffer, and lead to the emergence of many Of the symptoms that cause the person suffering from embarrassment and distress, and is also called irritable bowel syndrome irritable colon syndrome or mucous colitis or colon irritation.
Causes of Neuropathy
There is no clear scientific reason for the injury of the nervous colon, but there are some reasons that help in the infection, including:
- Fried foods.
- Eat spices and spices significantly.
- Cabbage, cabbage, and lentils.
- Pulses of all kinds.
- Respiratory stress, stress and anxiety.
- Milk and soft drinks.
- Exposure to cold air.
- Chewing gum, which helps to enter the air leading to colon swelling.
- Caffeine such as coffee and tea.
- Eat a large meal of food once.
- Hormonal changes especially in women during menstruation.
- Onions and garlic are immature.
- Some types of medications.
Irritable bowel syndrome
- Chronic diarrhea.
- Abdominal pain.
- Feeling of bloating in the abdomen.
- The presence of mucus in the stool.
- Sleep disorder.
- The sound of the intestines is like gurgling.
- Irregularity of defecation.
- Feeling in desire to go to the bathroom constantly.
- Gastric cramps.
- Mood volatile.
- Chronic constipation.
- Indigestion and feeling of fullness of the stomach a lot despite eating a small amount of food.
Irritable bowel syndrome
- Avoid foods that increase irritable bowel syndrome.
- Eat plenty of high-fiber foods, as fiber reduces constipation, gas, and convulsions.
- Eat plenty of water.
- Do some exercise, which helps to reduce stress and psychological fatigue and help to stimulate bowel action.
- Eat regular meals in small quantities.
- Stay away from drinking alcohol.
- Minimize smoking.
- Try to relax the psychological and muscular daily.
- There are some medicines that may be prescribed by the doctor, which reduces the symptoms of irritable bowel syndrome, such as medicines Probiotics
- Boil the mint after each meal.
- Eat a cup of boiled ginger or green tea.
- Cumin is one of the best natural remedies to relieve irritable bowel syndrome, either by eating a teaspoon after each meal or by eating cumin. It can also be ingested in meals such as salads and soups.
- Get enough sleep regularly and uninterruptedly.