Irritable bowel syndrome in women
Irritable bowel syndrome is one of the most common gastrointestinal health problems among women, which affects women a great deal. The causes and causes of the disease are not known yet, but studies and research have shown that there are factors that increase the chance of irritable bowel syndrome as a chemical serotonin. Irritable colon is defined as And other disorders in the digestive system, most notably constipation and diarrhea, swelling and indigestion, but in many cases, if detected early, this helps to cure or reduce the development of infection; We address here the most prominent of the signs and symptoms that constitute a strong indication of injury, the most important colon include:
Irritable bowel syndrome in women
- Abdominal swelling, stomach and gas discharge.
- The stool is mixed with a quantity of mucus.
- Various gastrointestinal disorders such as constipation and diarrhea, specifically after eating or during the morning.
- Go to the bathroom frequently, and go out with a continuous sensation after completing the removal of all the crap from the body.
- Abdominal pains, cramps and severe colic, accompanied by hearing strange sounds coming out of the abdomen, which are supposed to disappear after getting out of the bath.
Note that these symptoms are either simple or severe and when you notice them should go to consult your doctor immediately; because such symptoms are an indication of the incidence of other diseases more serious as irritable bowel syndrome, knowing that such symptoms mentioned above increase in the case of exposure to psychological pressure or nervous , Attendance, events or travel, as well as the period of examinations and changing the daily lifestyle that a person is accustomed to.
Irritable bowel irritants
There are a range of things that increase the severity of the symptoms of the colon and are different from one person to another, notably the following:
- Eat cigarettes.
- Eat some drinks such as gazelle, tea and coffee.
- Eat some types of medicines that increase colon irritation.
- Eat certain types of foods, especially fried, which contain a proportion of spices and spices, and some types of vegetables Kalmokhip, in addition to legumes such as lentils.
- The great psychological pressures resulting from family problems.
- Eat a large amount of food abruptly and in excess of the usual amount.
- Follow some dietary habits such as eating tomatoes, milk and yogurt.
- Masturbation; it causes a lot of tension and bulges.
Irritable bowel syndrome
As for coexistence with this disorder, it follows a series of steps, most notably the following:
- Eat balanced and regular meals.
- Stay away from foods that contain large amounts of fat.
- Drink plenty of water.
- Exercising in particular, which works to tighten the muscles of the abdomen.