Colon
The colon is part of the digestive tract, which is responsible for extracting water, salt, vitamins and essential nutrients from the food being consumed, and disposing of solid waste from the body, but sometimes it may not work properly so that it begins to absorb toxins instead of disposing them, Which causes various problems such as headache, bloating, constipation, gas, weight gain, low energy, fatigue and chronic diseases, so it must be cleaned from time to time to get rid of these problems.
Method of cleaning the colon
There are many ways to clean the colon, including natural and medical methods with the help of a doctor, and advised to follow physical therapy before resorting to medical treatment programs, and some of these methods:
- Water: One of the best ways to clean the colon naturally is to drink a large amount of water, it is important to drink about 10 or 12 Cuba of water per day, this regular consumption helps the body to expel harmful toxins and residues naturally, Food helps to move through the digestive system, and also maintains body moisture, and you can drink natural juices to the side of the water to get better results.
- Cider: Apple juice is a natural and effective treatment for cleaning the colon at home, it helps to move the intestine, and detoxify the body, and improves the health of the liver as well as the digestive system, and for the best results recommended drinking natural apple juice, and if not available Drink the juice in the pack.
- Lemon juice: Lemon contains antioxidant properties, and a high proportion of vitamin C, which makes it a good option for the digestive system, and therefore is a natural cleaner of the colon, and is prepared by mixing juice of one lemon with a sprinkle of salt and a little natural honey in a glass of water Warm, drink it early in the morning before breakfast.
- Fiber-rich foods help clean the colon of harmful toxins. Fibers help keep the stool soft and improve bowel movement, which eventually stimulates the body to expel the waste. Fruits and vegetables are high fiber foods and are recommended to be eaten daily in moderate amounts.
- Milk: Milk is considered to be one of the best natural colon cleansers because it contains beneficial bacteria that help to expel toxins from the body, regulate bowel function and maintain the softness of the stomach.