Liver
Liver is one of the most important organs of the human body, it is responsible for the regulation of sugar in the blood because the secretion of insulin is through it, if imbalance of insulin secretion of the person has diabetes, and is the secretion of bile, which helps the body to get rid of fat and thus get rid of toxins in the body , Liver disease (A, B, C). This disease is different in severity and can persist with human longevity. It can be controlled with drugs that stop or slow down the virus because it can cause liver damage So that his work stops, and in order to preserve the liver, he should not Excessive intake of foods containing fat and fatty meals. Alcohol also causes the most damage to the liver. Excessive administration of the drugs concentrates the chemicals inside the liver, so the liver is most susceptible to diseases and viruses unless healthy principles are followed in our system. At present we hear a lot about liver cancer, which is caused by the first accumulation of toxins in the liver, either due to errors in the diet or due to pollution caused by environmental changes.
In order to avoid various liver diseases, you should drink plenty of fluids because they rid the body of toxins and accelerate the process of dissolving fat. It is best to drink filtered water because it is cleaner than regular drinking water.
Useful foods for liver
There are many foods that keep the liver, such as: leafy vegetables such as spinach, broccoli and the like. All leafy vegetables contain important antioxidants to prevent cancer, and there are many foods containing fiber and antioxidants to get rid of toxins and maintain healthy liver Of diseases, including walnuts that contain amino acids working to get rid of toxins, fruits, especially berries and strawberries, drinking natural juices is very useful to clean the liver, such as carrot juice, apple juice, lemon and orange.
Drinks to clean the liver
- Ginger and lemon drink: This drink, if eaten from time to time, contributes to cleaning the liver, and what you need dear reader is half a tablespoon of ginger, half a lemon juice with a clove of garlic plus half a tablespoon of olive oil, the ingredients are mixed with a glass of water , It is not recommended to take this drink on a daily basis because ginger with lemon can harm the owners of the stomach sensitive.
- Lemon juice: without adding sugar, regulates liver enzymes, which works to clean it.
- Pomegranate peel with green coriander: Take half a cup of green coriander, with half a cup of pomegranate peel, and two teaspoons of cinnamon. The ingredients are crushed and kept, and the water is boiled with a teaspoon of powder.
- Not only cleaning the liver to eat certain foods, but the maintenance of sports helps a lot to get rid of the liver and the whole body of toxins and harmful substances, and no problem if the sport is focused on walking, it activates the blood circulation and make the body put the largest amount of toxins out.