Causes of abdominal gases
The problem of abdominal gases is one of the most common disorders of the digestive system among people, as it causes them distress, embarrassment and discomfort in the wearing of modern tight clothes, as the swelling in the abdominal area is evident in an increase in the size of the abdomen causing a “rumen” The causes of abdominal gases are due to many factors, including: the intake of air through the mouth by talking during meals, chewing gum or smoking, abdominal gases also produce irritable bowel syndrome, chronic constipation, obesity, Abdominal grease, or Eat fast during a meal, focusing on some foods that increase bloating.
Abdominal swelling and high gas may cause deeper and more serious problems such as pancreatic dysfunction, colorectal cancer, abdominal lymphoma, intestinal problems such as bleeding, or blockages. Gases can also occur due to accumulation of fluid in the abdomen.
Methods of disposal of abdominal gases
- Avoid too many foods that cause stomach gases such as broccoli, cabbage, cauliflower, lettuce, onions, beans, beans, chickpeas, cowpea, peaches, pears, apples and others.
- Drink ample amounts of water daily, especially in the morning, and before bed, to get rid of the problem of constipation, the main cause of gases.
- Stay away from drinks that produce gases, such as alcohol, soft drinks, or local drinks.
- Use a cup of green tea, mint, ginger, cinnamon, chamomile, aniseed, ring, and so on.
- Chew food well and do not rush to eat the meal, as well as not talk during food to avoid swallowing the amount of air.
- Avoid too many salty foods, because they increase the size of the abdomen and other problems in raising pressure and kidney deposits.
- Divide the main meals into a larger number and a smaller amount so that the intestines digest food easily without forming a high percentage of gases.
- Take care to eat foods that contain a quantity of fiber, which is concentrated in vegetables and fruits to facilitate the process of removing waste from the body and fights constipation and gas formation heavily.
- Stop chewing gum, with the need to quit smoking.
- Exercising on a daily basis, especially walking, which ensures the activation of the digestive system and protect it from bloating and gases.