IBS
Irritable bowel syndrome is one of the most common gastrointestinal disorders, with some intestinal infections and many symptoms such as abdominal pain, diarrhea, constipation and abdominal swelling. Irritable bowel syndrome is not a cause of colon cancer or Any changes in the intestine and most often can control these symptoms through a healthy diet in addition to a change in lifestyle., Before talking about ways to treat the colon must know the symptoms and causes of irritable bowel syndrome, and types of irritable bowel: Irritable bowel (diarrhea only ), Irritable bowel (constipation) Never), irritable bowel syndrome cascade which is diarrhea and constipation and vice versa, and IBS mixed with any constipation and diarrhea together.
Irritable bowel signs
Irritable bowel syndrome varies from person to person but the most common symptoms of irritable bowel syndrome include:
- The occurrence of strong cramps and abdominal pain.
- Excessive swelling of the stomach area.
- Constipation or diarrhea.
- Excess mucus with stool.
- The presence of gases in the stomach.
Causes of Irritable Bowel Syndrome
The causes of irritable bowel syndrome may be unclear and unknown, but there may be some factors including:
- High levels of serotonin, a chemical that plays a large role in digestive function.
- Eat some foods such as milk and chocolate.
- Because of stress and fatigue.
- It is believed to be caused by a change in the level of hormones and that in women during menstruation.
Methods of treatment of irritable bowel syndrome
- By increasing the intake of food containing fiber: It helps to reduce the incidence of constipation and reduce the cramps and gases and of these foods: vegetables, fruits, whole grains and legumes.
- Eat plenty of water in addition to dietary supplements Kalmitamusil for people who do not like eating fiber containing, and keep away from foods that irritate the colon such as caffeine, dairy products and chocolate.
- Increased fluid.
- Regular exercise, which helps relieve tension and depression and help stimulate bowel movement.
- Take medicines that reduce diarrhea but be careful, ie, before eating half an hour.
- Some pharmacological treatments such as mucosal and karminativ for the treatment of gasses, paskopenocapsules and peppermint oil for the treatment of abdominal pain. There is a drug of iodium or aloserton to treat diarrhea in women, or antidepressants when it is obvious to the patient.
- Through psychotherapy sessions or through hypnosis.